Consuming ultra processed foods increase your risk of various different cancers. Some of them are……
- Mouth, Throat and Esophageal Cancers
- Ovarian Cancer
- Colorectal Cancer
but there is also a connection with depression in women as well as dementia.
Since ultra processed foods are calorie dense, they can contribute to obesity and OBESITY is linked to an increased risk of 13 different cancers.
So, be proactive and avoid these foods:
Sodas, chips, instant soups, cookies, ice cream, cereal bars, frozen meals, donuts and pastries, hot dogs and cold cuts.
Remember, if it’s too convenient, it’s probably not healthy
Hayseeds Creative 