Blog Posts 2019

HEALTH & WELLNESS

Healthy Eating
A powerhouse treat
We need to refresh and replenish
It’s National Hydration Day!
My new favorite snack!
Children’s nutrition and health
Children’s Nutrition and Health
National Eat Your Vegetables
POP!
My favorite snack time treat
Fabulous Friday!
Beyond Empty Calories: Curbing sugar intake
Probiotics can be the answer to good health
Eating celery for 14 days can change your health
Diet or Medicine?
Today is brought to you by grapefruit, cinnamon and ginger
A stellar supplement
Vitamin C Day
Great news for coffee fans!
The art of coffee perfection
Welcome to my happy place
Living longer with coffee?
Caffeine Awareness Month
Healthy snacking
Benefits and Needs for Fiber
Healthy choices.
Peak Performance
A Valentine’s Kiss, before or after?
So what are good carbs?
Do you know where your milk comes from?

Staying Fit
We love watermelon!
Walking as a workout
Fast Walkers Live Average Of 20 Years Longer Than Slow Walkers
National Running Day
A week of stretching: Stretch #1
A week of stretching: Stretch #2
A week of stretching: Stretch #3
A week of stretching: Stretch #4
A week of stretching: Stretch #5
A week of stretching: Stretch #6
A week of stretching: Stretch #7
A week of stretching: Stretch #8
A week of stretching: Stretch #9
Water workouts
Mind and body exercise
Strength training
Make physical activity part of your life
Choosing physical activities that match your needs
Fitness tip: Start slow!
Staying active at any size
Did you know…some activity is better than none
National Fitness Day
National Physical Fitness and Sports Month
READY FOR BATHING SUIT SEASON?
National Walking Day
The perfect time for a 15 minute walk!
Take a hike!
Leg Cramps?
The most physically fit U.S. city
Swimming may slow down aging by decades

Wellness
National Smile Power Day
Contact Dermatitis
Men, listen up!
Are you ready for Men’s Health Month?
Men’s Skin Care and More
Taking care of my feet
Lower your risk of falling
Staying active for today and your life
Gotta love Renew
While out in the sun
Take Action: Cover Up
May is National Skin Cancer Month
What is skin cancer?
The Basics: am I at risk for skin cancer?
Get the facts: skin cancer
Tips to prevent skin cancer
MELANOMA MONDAY?
A genetic kill switch to destroy cancer cells?
Gluten intolerant or glyphosate intolerant?
Put your health first
Benefits of serotonin
Do you dry shampoo?
Self-Care Is Not An Indulgence.
Seven steps to preventing measles…
Do you have Metabolic Syndrome?
Sniffing Rosemary Can Improve Memory
Antibiotics and aortic aneurysm
Triglycerides: Why do they matter?
Beware the medicine cabinet
National Day of Unplugging
Essential Oils and the common cold
Happy Wellness Wednesday

Celebrate your doctor
Antibiotic Overuse
Which test do you prefer?
Get some shut eye!
March is Colorectal Cancer Awareness Month
Simple formula for living
Why become the CEO of your own health?
• Getting into shape for the new year
Cold & flu season tips
The Three C’s of Life:
Gin & Tonic Can Prevent Wintertime Colds?
Elevating Vitality
 It’s cold, flu and respiratory ailment season
Children’s nutrition and health
Do you use Essential Oils?
Living longer with coffee?
Winter Skin Relief
Do you have a nighttime sleep routine?
Battling SAD (Seasonal Affective Disorder)
Grandma was right
Pollen is real
Spring allergies getting you down?

ENVIRONMENT

A clean car
June 1 is World Reef Awareness Day
Are you a weekend gardener?
National No Dirty Dishes Day
How clean is your oven?
Do you have a favorite disinfectant?
Are essential oils good for pets?
When was the last time you cleaned your makeup brushes?
Like Moths To A Flame: Why do guests always gather in the kitchen?
How to reduce and treat toxic mold exposure in your everyday life
National brand cleaners linked to lung damage
No dirty secrets here
National Spring cleaning week
I breathe easy when I clean, do you?
Clean homes. Clean streams. Clean air. Clean conscience.
Spring Cleaning with Ecosense®
• ADVANTAGES OF CLEAN FLOORS
Alter your environment to improve your body and mind
Early Puberty Mystery Linked to Family Exposure to Household Chemicals

Better Health Starts at Home
It’s National Cleaning Week!
Safer household products
Do you clean refrigerator coils?
Testing smoke detectors
Are you putting your health at risk?
Safer, Cleaner Homes
Non-toxic stain removal story

BUSINESS

Fostering Customer Loyalty
Teachers Deserve Better Pay
Helping Others Helps You
Success Factors your home-based business needs to succeed and grow
Fake Amazon reviews draw fraud charges in groundbreaking FTC case
Thinking About the Freedom of a Home-Based Business?
A new shopping concept
Are you an introvert?
Luck of the Irish…or is it?
• 78% of Americans live paycheck to paycheck
Challenges to Millennials
Getting on the wellness bandwagon

Giving & receiving leadership
Image:I am
Oh to be healthy, wealthy and wise!
• National Clean off Your Desk Day
Something to ponder:
Creating A Team Culture
Inspiration vs. Motivation
5 Critical Roles In Your Business
Maintaining Your Personal Energy
Can The Fear Of Success Cause Me To Fail?
Getting back on track

Blog Posts 2018

Blog Posts 2017

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