Blog Posts 2019


Celebrate your doctor
Which test do you prefer?
Did you go for a screening?
The art of coffee perfection
Great news for coffee fans!
Get some shut eye!
Welcome to my happy place
Living longer with coffee?
Did you know. . .
• Getting into shape for the new year
Cold & flu season tips
The Three C’s of Life:
Gin & Tonic Can Prevent Wintertime Colds?
Elevating Vitality
 It’s cold, flu and respiratory ailment season
Swimming may slow down aging by decades
Children’s nutrition and health
Do you use Essential Oils?
Living longer with coffee?
Winter Skin Relief
So what are good carbs?
Battling SAD (Seasonal Affective Disorder)
Something to ponder:
Grandma was right
Healthy snacking
March is Colorectal Cancer Awareness Month
Essential Oils and the common cold
Caffeine Awareness Month

Men’s Skin Care and More
Peak Performance
Watch what you eat
Benefits and Needs for Fiber
Cold & flu season tips


National Spring cleaning week
Better Health Starts at Home
It’s National Cleaning Week!
Do you know where your milk comes from?
Getting on the wellness bandwagon
Safer household products
Do you clean refrigerator coils?
Testing smoke detectors
Are you putting your health at risk?
Do you have a nighttime sleep routine?
Non-toxic stain removal story
Early Puberty Mystery Linked to Family Exposure to Household Chemicals
Beware the medicine cabinet
National Day of Unplugging
You do have options
Are you an organ donor?
Simple formula for living
Antibiotic Overuse
Alter your environment to improve your body and mind
The most physically fit U.S. city
Happy Wellness Wednesday
Healthy choices.
A Valentine’s Kiss, before or after?
Getting back on track


• 78% of Americans live paycheck to paycheck
Working at my peak
A new shopping concept
Luck of the Irish…or is it?
Are you an introvert?
Oh to be healthy, wealthy and wise!
• National Clean off Your Desk Day
Something to ponder:
Creating A Team Culture
Inspiration vs. Motivation
Why become the CEO of your own health?
Teachers Deserve Better Pay
Working at my peak
78% of Americans live paycheck to paycheck
Challenges to Millennials
True or false?
Giving & receiving leadership
Image:I am
5 Critical Roles In Your Business
Maintaining Your Personal Energy
Can The Fear Of Success Cause Me To Fail?
Getting back on track

— Blog Posts 2018

— Blog Posts 2017

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