What’s Wrong With These Cooking Oils?
Some studies show that a high ratio of Omega 6 to Omega 3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease. These oils are highly processed and should be avoided.
Extra Virgin Olive Oil is an easy swap, but perhaps consider something healthier like Grass fed Ghee. Ghee is a highly clarified butter that originated in India. Grass fed Ghee is derived from the cream of grass-fed, free-roaming cows with access to naturally occurring grasses.
Ghee has no carbs and is handy for cooking, as it has a higher smoke point than butter and is more stable at high heat.
Hayseeds Creative 