Salt is necessary

Although “salt” and “sodium” are used interchangeably, they are different. Sodium is considered an essential mineral in the body as it is required for normal physiological function. Salt is not seasoning. It’s not the enemy—and it’s not optional.

This isn’t about nutrition. It’s about electricity, memory, and natural order.

WHAT WE’VE BEEN TOLD:

• Salt raises blood pressure.
• Sodium is dangerous.
• Salt is just a flavor enhancer.

WHAT WE WEREN’T TOLD:

• Refined salt is stripped, bleached, chemically altered — it’s the problem.
• Natural salt (Himalayan, sea salt, Celtic grey) is mineral-rich and essential for human bioelectric balance.
• Every nerve signal, heartbeat, and cellular transport system in your body relies on sodium.

WITHOUT REAL SALT:

• Our adrenal system crashes.
• We retain water inefficiently.
• Our brain fogs.
• Our energy declines.

IN NATURAL BIOLOGY: 

• Salt regulates membrane potential.
• It stabilizes hydration at the cellular level, not just in the bloodstream.
• It works in tandem with potassium, magnesium, and water to create energy.

THE REAL PROBLEM:

• Refined salt is an industrial product.
• Table salt is chemically sterilized and often laced with flow agents like aluminum.
• It’s suggested that the anti-salt campaign began in the 1970s with flawed studies used to justify pharmaceutical intervention.

SALT IN PRACTICE TODAY:

• Add a pinch of mineral salt to your water each morning to assist hydration.
• Use it during fasting to stabilize energy and reduce lightheadedness.
• Cook with it. Sweat with it. Honor it.

BECAUSE REAL SALT CAN:

• Reduce headaches.
• Support adrenal recovery.
• Improve energy and cognition.
• Restore balance without a pill.

MOST IMPORTANTLY:

• It can’t be patented, monetized, or industrialized at scale without stripping its benefit.

SUMMARY: Refined salt is synthetic. Natural salt is sacred. The body runs on minerals, and salt is the delivery system.

This isn’t trend. It’s truth. Let real salt return. Let the body remember how to live.

** Borrowed from a Health Resource