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Tag: nutritional supplements

It Pays to Learn How to REALLY Read a Label.

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Have you noticed how Centrum has added these icons, suggesting that they the supplement helps with bone health, brain health, etc. They charge you more for this, by the way.

Take a  look at the label, has anything been added for these additional health benefits?

BRAIN HEALTH: If you want to protect your brain (or any other organ), it takes more than icons on a label. The supplement I take has an amazing ingredient, Phosphatidylserine, (which helps to prevent memory and cognitive decline), Ginkgo Biloba (which helps to promote serotonin and dopamine) and Bacopa (which protect brain cells from free radicals). It doesn’t appear that Centrum has added any of these to help with brain health.

EYE HEALTH: Lutein is amazing for the prevention of macular degeneration, and this label shows it has 300 mcgs. But research shows we  need a minimum of 6 mg’s per day of Lutein. Let’s do a little math…. One (1) mg = 1000 mcgs.
Six (6 )mg = 6000 mcgs. Centrum’s label shows it has 300 mcgs, less than one mg. Based on their technology, most of those 300 mcgs aren’t getting absorbed by the body. A person would need to take 20 Centrum tablets per day day to get the minimum Lutein requirement. That’s a lot of pills and expense!

My mother developed macular degeneration later in life and had what the doctors called “low vision”. She was able to prevent total blindness by taking a supplement rich in Lutein. I don’t want macular degeneratio to happen to me. So, to prevent it, I take the same  supplement she did with 10 mgs of Lutein, plus Zinc, and Zeaxathin— all noted for promoting eye health.

So don’t waste your money on store brand supplements. They have low absorption, synthetics, and they lack the necessary ingredients to make a difference with your health!

How are your Vitamin D levels?

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VITAMIN D is a super essential, powerful vitamin for everyone. Yes, you can get vitamin D from the sun, but you have to get outside and expose some skin for a minimum of twenty minutes a day. It’s great if you live in warm climates, but what about those cold, dark dreary winter days? It makes it hard to obtain it from the sun, doesn’t it?

Vitamin D been shown to prevent and improve survival in many forms of deadly cancer; it can also prevent fatal heart attacks; improve survival in kidney disease; strengthen our bones and prevent and cure depression. Vitamin D is also a potent weapon against diabetes; rheumatoid arthritis; Multiple Sclerosis (MS); high blood pressure; inflammation; Sjogren’s Syndrome; thyroiditis; Crohn’s disease and obesity—all of these have been linked to low vitamin D levels . The benefits of Vitamin D now fills volumes in medical libraries.  

Needless to say, I am a Vitamin D devotee!  I love bright sunny days and become sluggish in those grey days of winter. I do admit my February Blues have practically disappeared since I started taking Vitamin D daily. This one I use is working great for me, as the Vitamin K in it helps the D to work.️

 Check it out and see if your Vitamin D levels needed to be “fixed” like mine did.

Anyone taking Elderberry?

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Cold and Flu season is upon us and many are looking for natural ways to boost their immune system and prevent flu. Elderberry is an “old wives” tried and true remedy and it does help to boost the immune system.

I have found two products that have been working for me and find them so much better than Elderberry. The first is ProvexCV. It’s a small capsule proven to have highest absorption rate in the country. I take it daily. It has a lot to offer the immune system with the protective power of 10,000 purple grapes in every bottle, blood pressure benefits for healthy individuals are only the beginning! ProvexCV delivers a powerful and diverse dose of polyphenols for unparalleled antioxidant protection, optimal cardiovascular health, and a healthy immune response

The second product is Activate-C Immune Complex.It’s a proprietary blend of vitamins A, C, and D, zinc powered by Oligo®, plus quercetin and beta-glucan to optimize cellular response, helping the immune systems work harder and faster.

It comes in tablet form and a drink mix in two flavors, raspberry and orange. I like the drink version. The orange one reminds me of Tang that I used to drink as a kid. When it’s cold out I like to drink it warm. It’s comforting and makes me feel better instantly. I know this is one product that keeps my immune system operating at its peak with this blend of clinically proven ingredients.

Consider the value of prevention starting today. Make sure to stock up on immune boosting products that work! 

The exact timing and duration of flu seasons varies, but flu activity often begins to increase in October. Most of the time flu activity peaks between December and February, although significant activity can last as late as May Are you ready for a cold and flu season ?

Beating Winter’s Health Challenges

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The Post- Holiday Season typically presents challenges to both our physical and emotional health. Whether it’s the rush of it all, overextending ourselves physically, Seasonal Affective Disorder from the short days, dealing with difficult relationships, financial stress, inclement weather, or a host of other issues, it can be a tough time.

I’m not an authority on this subject, but I have observed a number of things that can help keep you physically and emotionally healthy through this winter season.

PHYSICAL HEALTH CHALLENGES

There’s are fewer daylight and your skin is almost totally covered with clothing such that your natural vitamin D production is almost nil. Those short days also lend themselves to Seasonal Affective Disorder (SAD) which can not only depress your immune system, but also affect you emotionally. Your home and workplace is shut up against the cold, so you have a lack of fresh air and a greater exposure to disease-causing microorganisms. That closed environment also makes it easier for you to get infections from those around you.

Colder temperatures are also more stressful on your body, requiring greater adaptation to stay healthy. So what can you do:

1. Be sure to take at least 5000 i.u.’s of Vitamin D-3 daily — you may need 10,000, especially if you live in a non-sunny climate.
2. Get some fresh air in your home, even if that’s just opening some windows for a few minutes or leaving a window cracked in your bedroom at night.
3. If you are particularly bothered by the short days, consider getting one of the specially designed full-spectrum lights and expose yourself to it in the early morning and late afternoon.
4. Take other immune system stimulating supplements, such as L-Lysine, echinacea, IP6, etc.

I personally take Peak Performance Packs year round to help keep my siystem at optimal health. What do you take or do for the winter?

Children’s Nutrition and Health

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Today’s children are overfed and undernourished.

Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt that have little, real nutritional value. The top choices among kids are hot dogs, chicken nuggets, French fries, pancakes, pizza, cookies and ice cream.

While you may agree that this doesn’t sound like an optimal menu conducive to good health for growing children, it’s often all that the little people will eat. This type of menu creates a domino effect that results in 97% of children suffering from some form of malnutrition.

Did you know that one in three children ages 2 to 19 is obese or overweight? That’s triple the rate of just a generation ago. Many of today’s children suffer from high blood pressure. Diabetes in children has increased by 21% in the last 10 years. All are the result of poor nutrition.

Additionally, three out of four children are not getting 60 minutes of exercise each day. The result? Childhood obesity.

As of last year, health costs are $14 billion a year and rising. To help combat the trend a proper diet is necessary. When children don’t like nutritious vegetables, fruits or proteins, supplements can help. Nutritional supplements can replace some of the vitamins and minerals missing in your children’s and grandchildren’s diets. Make sure to choose supplements that are safe and effective.

This article will further explain some guidelines and strategies for assuring that your child is well fed and healthy. www.precisionnutrition.com/all-about-nutrition-for-kids

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My work is marketing for a wellness manufacturer that has an online store (only). Over the past 15 years, due to an honest R&D at this company, I have learned so much quality supplements. My stomach cringes when I see someone loading up on inferior supplements off a store shelf (we have tested hundreds and hundreds of these) or a kitchen cabinet that looks like the photo.

I know many supplements on the market are a waste of money and often people spend too much for meagre results. I find I need to share what I know about supplements.

Today, I received this testimony from a happy customer that proves my cringing has merit:
“Pictures are worth a thousand words: left or right? Hashimoto’s, Celiac, Adrenal fatigue and feel SO MUCH better!! Can’t even tell anymore – thanks to the picture on the left. I don’t share a lot of what I do on my personal page but when someone’s overall health is better because of two products… felt the need to share!”
– the products on the left side of the image are from the company I market.

Did you know that human results testing is rare on a finished product?
But our company has them:
Freiburgstudy.com
Sterlingclinicalresults.com
This was a clincher: Freiburgstudy.com/img/Deprivation%20Study.pdf

This is why I take these supplements myself!

A stellar supplement

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Do you know I take a stellar supplement every day. I love how good ProVex CV makes me feel like I’m doing myself good. I’m not the only one who thinks it’s a stellar supplement. The brand of supplements I use have it as a staple in almost every Peak Performance Pack they manufacture.

What Makes It Different?
ProvexCV® is a patented formula that combines the antioxidant power of premium grape seeds with an exclusive blend of resveratrol, quercetin, green tea extract, and bromelain.*
Grape seed/skin extract: natural extract associated with helping support healthy blood pressure levels for individuals with already normal blood pressure.
Quercetin: a flavonoid present in onions and apples, quercetin is a powerful antioxidant that has been shown to promote healthy blood pressure levels, already in the normal range.
Green tea extract: extract containing the cetechin EGCG, which is associated helping support endothelial function.

ProvexCV® nourishes blood vessels and promotes healthy blood pressure levels already at normal ranges. I know it seems to have helped me with my asthma and I’ve had fewer asthma attacks since I started taking it. It’s something I know that I don’t want to be without!

Caution–If you are pregnant or lactating, or if you are under a doctor’s care for a heart-related condition, seek the advice of our physician before using this product. Consult with your physician before using this product if you are taking any medications, including asprin, NSAIDS, or anticoagulants such as warfarin and heparin.

April 4 is Vitamin C Day

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So why do we “celebrate” Vitamin C day on April 4th? Well, according to the American Institute of Nutrition, it goes all the way back to 1932, when Vitamin C was isolated and identified.

The all-important vitamin helps heal wounds, acts as an antioxidant, can help delay or prevent developing  diseases like cancer or cardiovascular disease, and is good for your immune system (to name a few perks).  Citrus fruits, tomatoes, and potatoes are a high source of Vitamin C, according to the National Institutes of Health (NIH). Click here to see other Vitamin C-rich foods.

The NIH suggests that people at different ages or phases of life need different amounts of Vitamin C.  Click here to see the full chart

Antibiotic Overuse

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As soon as we get the sniffles, sore throat or a drippy nose the first thing many of us do is reach for an antibiotic. They’re usually readily available in our medicine cabinets. They are available because they are over-prescribed by doctors and emergency rooms everywhere and all the time.

47,000,000 prescriptions in the U.S. are unnecessarily prescribed causing efforts to improving the way we take and the way physicians prescribe antibiotics to become a national priority.

This article from the Centers for Disease Control outlines the dangers of overuse of antibiotics. Surprisingly at least 23,000 people a year die from antibiotic misuse.

The article points out when antibiotics should be taken and when they are needed. It also tells us when they shouldn’t be taken and when they are NOT needed. It also recommends alternatives that you can use (and things you can do) to feel better. While antibiotics can be very effective when prescribed and taken properly, they can also cause physical problems like reductions in good bacteria and immunity to the antibiotics themselves.

Of course, the best way to fight disease is to stay healthy in the first place. A good diet, plenty of water and moderate to vigorous exercise are good lifestyle choices to avoid the onset of disease. A pure and effective vitamin regime can also be effective. Be sure that you research the supplements that you choose and make sure that there are studies that support your choice.

Centers for Disease Control  article

Peak Performance

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At 83 years of age, Frank Ledoux is still competing in the one-minute sprint row. In fact, he’s ranked #2 in the world in the 80+ age category. Frank and his wife Judy attribute much of their vitality to Peak Performance Total Health. “I just feel wonderful,” Frank says. “We work out three days a week, we hike, we play golf, we do everything. How can we feel so good at our age? It has to be the nutrition in the Peak Performance Pack.” —Frank & Judy Ledoux

I love my Peak Performance, how about you?


#enhancelives #liveschangehere

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