Added sugar refers to sugars added to foods or beverages during processing, preparation or at the table verses sugars naturally present in the food. Some examples are:
- Table sugar (sucrose)
- High fructose corn syrup (HFCS)
- Honey
- Molasses
- Corn sweetener
- Fruit juice concentrates
In other words, added sugar is any sugar that is not naturally found in the food but is added to sweeten or enhance its flavor. It is important to note that natural sugars, such as those found in fruits and milk, are not considered added sugar.
So, give second thought to purchasing items that fall within these categories when you’re at the grocery store. Be very careful and read the nutritional label for hidden ingredients!
Hayseeds Creative 