While there is a wide range of foods that provide fiber, in today’s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. An article from Food is Medicine, shares twenty foods that provide high levels of fiber.
Today’s Western diet probably satisfies only about half of the recommended amount of fiber that you need. As the article states: this is a big deal because high fiber foods guard against a number of diseases like cancer, heart disease, and obesity. Many processed foods are “fiber enriched”, but these are not the most desirable source of this valuable (and indispensable) dietary need.
The article makes the case for foods high in fiber as the best way to satisfy your needs, it also admits that it is unlikely that you will be able to with diet alone. It also identifies the probability that you will need a supplement to meet your daily requirements. It also points out that the quality of the supplement can and will make a big difference.
An effective supplement will contain a recommended balance of both soluble and insoluble fiber. Insoluble fiber provides bulk in the digestive system which helps the elimination process, expelling carcinogens and toxins from the bowels. Soluble fiber is actually retained in the bodily system, creating a gel that prolongs elimination so that key nutrients can be absorbed more efficiently.
Some fiber supplements do not contain soluble fiber at all. Still, others do not contain enough insoluble fiber to do the job properly. It is important to have the correct balance of both. As has been stated, a healthy diet is best and this list of high in fiber foods will give you a handy guide for healthy meal planning.
The company with whom I am associated offers a complete array of supplements and high-in-fiber snacks that allows me to effectively control my fiber intake daily. They all contain both insoluble and soluble fiber. I am convinced that my good health is as a result of these indispensable products. Here’s to your health!