Friday Fun Facts: Cucumbers

Cucumbers are not just for salads any more.

  1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
  3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
  4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
  5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
  6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
  7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
  8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
  9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
  10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
  11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
  12. Looking for a ‘green’ way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back theshine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.
  13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!

Destroy stains, not clothes

With my allergies and sensitive skin, there were always issues with laundry detergents and my clothing. Brand new clothing would itch and cause rashes, so it had to be washed before wearing. Of course, depending on the detergent used, washing would often not remove the issue. Some of those detergents caused additional rashes, leaving me no better off than I was before.

Just walking down the detergent and soap aisle and inhaling the varied scented soaps and powders was enough to set off an asthma attack. Naturally, I avoided the aisle as much as possible so I wouldn’t have sneezing and coughing fits, On one trip to restock, I discovered a phosphate-free detergent, which helped some, but there were other ingredients that still caused my skin to react with rashes and welts. It was a constant problem.

Then I found my wellness shopping club and their laundry detergent. Wow! It was a game changer! For the first time ever I had no rashes, no allergic reactions to the smell and my clothes were clean! The best part, it came in liquid form and you only need to use a small amount to get your clothes clean becausebecause it’s powered by a proprietary formula with three stain-busting natural enzymes. In fact, a 32-ounce. bottle could wash 96 loads! So, in the long run, it was also a savings.

How can this product work so well? Well, the proprietary formula’s enzymes powerfully yet gently lift stains and encapsulate them to prevent those stains from redepositing on my clothing. National brands use brute force that destroys fabric in the process!

The small amount needed is actually two tiny teaspoons. Yes, two teaspoons can clean an entire load of laundry. You’d need more than a quarter cup of the most popular National brand to do the same job! For me, that makes it a great value.

This product is the most concentrated liquid laundry detergent on the market. That means it produces significantly less plastic waste and fewer greenhouse gases than competitive products. The natural ingredients and enzymes are great for the environment as well.

I’ll never use another brand of laundry detergent again.

#MelaPower#EcoSense

Cinnamon for your garden

Cinnamon isn’t just for the kitchen. Here are some great uses for cinnamon in your garden.

  1. Deter ants
    Cinnamon will actually kill ants. The powdery substance will suffocate the bugs when inhaled. The aroma can also make it hard for ants to smell food sources, but it’s nontoxic for kids and pets. Win, win!
  2. Defeat fungus
    When you sprinkle ground cinnamon on soil, it kills fungi. The cinnamon targets surface-level fungi, so you might need to use other solutions in addition to this one. You can use cinnamon to kill wild mushrooms too
  3. Protect seedlings from disease
    The antifungal properties in cinnamon make it a great tool for protecting seedlings from rot and disease, also known as damping off. Keeping moisture at bay is key; dusting the seeds with cinnamon and using a doming tactic can protect the seeds until they grow.
  4. Root and graft plants
    You can make your roses (or other plants) sturdier after cutting and replanting by first dipping them in cinnamon powder, which works like a rooting hormone, a bit. The cinnamon kills off the competition, so to speak, so that your flower can grow better
  5. Heal sick plants
    Try sprinkling cinnamon on a plant wound (from cutting or other damage) to speed up the healing process and protect it from further damage or disease.
  6. Keep mosquitoes away from the garden
    Sprinkle a bit of cinnamon around your plants to keep mosquitoes and other bugs away. They don’t like the strong smell of cinnamon, so you can enjoy your garden (even at night) in peace. Alternatively, you can plant a teabag.

Safer products

As a member of the Wellness Company shopping club, I’m proud of their decades-long stance against the use of toxic ingredients! These products never use:

  • Chlorine
  • Bleach
  • Ammonia
  • Formaldehyde
  • Phthalates or
  • Parabens

The above chemicals can damage your lung capacity and disrupt hormones, and yet they’re still found in many national brand products. Each ingredient in these EcoSense cleaners has been carefully selected to give you the best cleaning performance without putting your family at risk.

As for me, I absolutely love this cleaner. It’s safe for my granite counters, safe to rinse off fruit and veggies, and safe around the dog.

Clean without compromise with #EcoSense!

Booze, coffee, being overweight —the keys to long life?

Really? Study says booze, coffee, being overweight could be key to long life   People who drink moderate amounts of alcohol or coffee and are overweight in their 70s live longer lives, according to researchers at UC Irvine Institute for Memory Impairments and Neurological Disorders.
A new study claims that people who drink alcohol and coffee live longer than people who don’t. The researchers started a study in 2003 to look at what makes people live past 90.
They say participants in their study who drank moderate amounts of alcohol or coffee lived longer than those who abstained from either drink. But anyone who plans to spend their nights drinking nothing but tequila should use caution, It’s not about getting drunk every night — researchers say moderate drinking—one or two glasses of wine, maybe a little bit more, and a little bit of coffee, should do the trick
In addition, people who were overweight in their 70s lived longer than people who were normal or underweight in their 70s.
Researchers at the “90+ Study” say that they are always looking for new participants who are 90 years old or older.
To learn more about the study, click here for the institute’s website.

Relaxation Support

The antidote to your busy day:
Proper rest has been linked to optimal immune function, metabolism, memory, learning, and other vital functions. But we live in a fast-paced world. Deadlines, multi-tasking, and worries can make getting the true rest you need difficult if not impossible. In fact a December 2013 Gallup study found that 40% of adults are not getting the recommended amount of sleep each night. That’s why Melaleuca created RestEZ. Unlike traditional “sleep aids” that can be harsh or even habit forming, RestEZ is a gentle approach that helps your body achieve more natural, healthy sleep patterns.

Sleep better. Awake Refreshed.
There is nothing like a good night’s sleep to help you feel refreshed, recharged and ready to take on the day. That’s the sensation RestEZ was created to provide—every day. A proprietary blend of ingredients, RestEZ helps gently relax both body and mind so you can establish more natural, healthy sleep patterns.

The gentle ingredients in RestEZ help you
• Start falling asleep faster
• Sleep better
• Wake up refreshed
• Establish more natural sleep patterns
• Because sleep patterns differ from individual to individual, you will experience maximum results within two or three weeks of continuous use.

The best ingredients for sleep the way nature intended.
The proprietary RestEZ formula uses an exclusive blend on non-habit-forming ingredients to help you gently and naturally relax and experience healthy sleep. Each ingredient was chosen for its proven history of effectiveness, and then blended at proprietary levels to provide maximum benefit.
L-Theanine
L-Theanine is an amino acid commonly found in green tea. It has been shown to help reduce mental and physical stress by increasing alpha brain activity and increasing dopamine release.*
Melatonin
Melatonin is a hormone made by the pineal gland that helps control your sleep and wake cycles. Small amounts of it can be found some grains, fruits, and vegetables.
Chamomile flower
Chamomile contains flavonoid that has been shown to help reduce stress and promote relaxation and sleep.*
Valerian root
Valerian root has been used since the Middle Ages as a soothing agent for occasional sleeplessness. Studies have shown its effectiveness in helping attain restful sleep*
Passion flower
Passion flower is a perennial vine that is known to help relieve edginess and nervous tension*
Hops
The yellow scales of the hops cone are known to have a calming effect; pillows stuffed with hops have been used for centuries to promote sleep*
Spearmint
Spearmint has been used for its calming effects when used to promote sleep.

How do you use RestEZ?
RestEZ uses a blend of natural ingredients to help gently regulate your sleeping patterns over time. For best results, take RestEZ daily with your evening meal or at least an hour before bedtime.

Because everyone’s sleep patterns are different, you will experience maximum benefits within 2–3 weeks of continuous use.

One small decision…

My “wish I would find time to do…” list has been too long. Each item is a little black cloud floating over my head waiting to be done. Recently, I began to act on one of those pesky items out of need. The need? My immune system needs me to breathe fresh air daily to support my immune defense against allergens, of al sorts. The decision was to stop work at 3:00 p.m and sit on my lanai with the dog running in the yard for at least 15 – 30 minutes.
That bit of time allowed me to check off several things on that long “to do” list .
I have used my outdoor seating area more in the last few weeks than I have since I I first purchased it five years ago.
That’a sad truth.
These minutes have given me time to enjoy a daily relaxing smoothie. Plus, 15 minutes of reading time has me caught up on my monthly work magazine for the first time ever! It also gives me enough time to eat a fat burning,, soreness-preventing, Access bar before my rowing session. I’m slowly incorporating lifestyle changes from my list.
You know, “Baby steps” really do work!

Yay! Créme Brûlée

Do you like créme brûlée? The earliest known reference of créme brûlée, as we know it today, appears in Francois Massialot’s 1691 cookbook.

Créme brûlée is also known as burnt cream, crema Catalana, and Trinity creme.  It is a dessert consisting of a rich custard base topped with a contrasting layer of hard caramel and served at room temperature.
I love this delicious creamy dessert, but hate the calories and sugar it adds to my diet.
I discovered I can have the decadent flavors of créme brûlée whenever I want with GC Control.

GC Control Créme Brûlée is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put me in control of my junk food cravings, energy levels, and weight management efforts.
It’s so good, that not only do I drink it as a shake during the day for a quick snack, but I have been known to use it with a bit of water and egg to make delicious, pancakes, waffles and tasty muffins in a mug for breakfast. In the evenings, after dinner, I will add a bit of the shake to my coffee for a decadent coffee treat. It is amazingly delicious and good for me too!
Another great find for keeping me healthy!