Yay! Créme Brûlée

Do you like créme brûlée? The earliest known reference of créme brûlée, as we know it today, appears in Francois Massialot’s 1691 cookbook.

Créme brûlée is also known as burnt cream, crema Catalana, and Trinity creme.  It is a dessert consisting of a rich custard base topped with a contrasting layer of hard caramel and served at room temperature.
I love this delicious creamy dessert, but hate the calories and sugar it adds to my diet.
I discovered I can have the decadent flavors of créme brûlée whenever I want with GC Control.

GC Control Créme Brûlée is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put me in control of my junk food cravings, energy levels, and weight management efforts.
It’s so good, that not only do I drink it as a shake during the day for a quick snack, but I have been known to use it with a bit of water and egg to make delicious, pancakes, waffles and tasty muffins in a mug for breakfast. In the evenings, after dinner, I will add a bit of the shake to my coffee for a decadent coffee treat. It is amazingly delicious and good for me too!
Another great find for keeping me healthy!

Do you have Metabolic Syndrome?

Metabolic syndrome is a group of five risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. Lifestyle changes like losing weight, exercise, and dietary changes can help prevent or reverse metabolic syndrome.

The five risk factors are: increased blood pressure (greater than 130/85 mmHg); high blood sugar levels (insulin resistance); excess fat around the waist; high triglyceride levels and/or low levels of good cholesterol (HDL).

Having one of these risk factors does not mean that you have metabolic syndrome. However, having one will increase your chances of developing cardiovascular disease. Having three or more of these factors will result in a diagnosis of metabolic syndrome and it will increase your risk of health complications.

The American Heart Association (AHA) reports that 23 percent of adults currently have metabolic syndrome.

Did you know that there really are NO discernible symptoms for metabolic syndrome? Aside from a large waist circumference of greater than 40 inches in men, and greater than 35 inches in women, most of the disorders associated with metabolic syndrome have no symptoms.

To find out if you have (or are prone to) metabolic syndrome, your doctor will perform several different tests in addition to checking your waist circumference.

Your fasting blood triglycerides will be tested— is your level 150 milligrams per deciliter of blood (mg/dL) or greater?

You will be asked about your cholesterol levels. Is your HDL cholesterol less than 40 mg/dL (men) or less than 50 mg/dL (women)?

You will have your fasting glucose level checked. Is it 100 mg/dL or greater?

How is your blood pressure? Is your Systolic blood pressure (top number) 130 millimeters of mercury (mm Hg) or greater, or diastolic blood pressure (bottom number) of 85 mm Hg or greater?

If your answers are yes to any of three or more of tests, you may have metabolic syndrome.

So, if you’re having trouble losing weight, metabolic syndrome could be the reason why! When your body doesn’t produce enough insulin to convert glucose to energy for your cells, it gets stored as excess fat. Even though you may be eating LESS than your skinny friends!

If you think you may be one of the 25% of adults affected by this disorder, there are a few things you can do to reverse the symptoms if you have it and if you don’t have it you can prevent it from happening to you.

The first is increase your exercise. Find something you like doing and start slowly. It can be something as simple as taking your dog for a walk more often and gradually increasing distance, or parking further away from you destination’s entrance to increase the number of steps you take each day.

This next tip is always harder than it sounds: lose weight if you’re overweight. It will be easier to lose weight if you do increase your exercise.

Make certain to eat a healthy diet with lots of fruits and vegetables, lean protein, whole grains, and low fat dairy. Go easy on the saturated fats, trans fat, cholesterol, and salt—it will make a difference.

You can also add supplements to your diet. I personally added Peak Performance Metabolic Health Bundle to help provide metabolic support. This supplement pack works to slow my body’s absorption of sugar, inhibits the release of sugar in the bloodstream, and supports thermogenesis as well efficient calorie burning for healthy weight management. It seems to work for me—the weight loss and toning is quite noticeable!

Quit smoking if you smoke. Seriously, does any smoke anymore? It is just so bad for you!

Lastly, Schedule regular checkups with your healthcare provider to monitor and manage blood glucose, blood cholesterol, and blood pressure.

Download The American Heart Association’s printable Answers by Heart sheet: What is Metabolic Syndrome? (PDF)

#themoreyouknow
#knowbetterdobetter
#sciencebasedweightloss

Summer and sunscreen

Before you head out to the beach today, don’t forget your sunscreen. You want to keep yourself healthy and free of melanomas in the future.

Did you know a healthy sunscreen does more for just keeping you free of sun damage? By using the right kind of sunscreen you can help keeping our coral reefs healthy. Using reef safe sunscreen can help! Here is a cheat sheet on what to look for to determine if your sun screen is safe.

NATIONAL BIKINI DAY

National Bikini Day marks the anniversary of the invention of the revealing two-piece bathing suit.

Named after the Bikini Atoll where the United States conducted atomic tests, the two piece bathing suit made its debut in Paris. French designer Louis Reard wanted to name revealing bits of fabric “atom”.

Sunbathers were wearing modest two-piece suits by World War II in the United States, but they hardly revealed the amount of skin the bikini revealed on July 5, 1946. While Europe enthusiastically donned the bikini after a long and arduous world war, American’s sense of decency kept them from accepting the bikini until the 1960s.

June is National Safety Month

Injuries are the leading cause of death for Americans ages 1 to 44. The good news is there are many things people can do to stay safe and prevent injuries. During National Safety Month, everyone is encouraged to learn more about important safety issues like preventing poisonings, transportation safety, and slips, trips, and falls.

Did you know that nine out of 10 poisonings happen right at home? You can be poisoned by many things, like cleaning products or another person’s medicine.

Other causes of injury in the home are slips, trips, and falls. More than one in four older adults fall each year often resulting in broken bones or head injuries.

Doing other activities while driving – like texting or eating – distracts you and increases your chance of crashing. Almost one in six crashes where someone is injured involves distracted driving.

It’s grilling season

JULY IS NATIONAL GRILLING MONTH

Summer is the time for the best outdoor cooking, so it is no surprise July is National Grilling Month.

Don’t let improperly prepared food ruin your summer. Use these grilling tips keep you grilling and enjoying the beautiful weather all season long.

  • Wash your hands. Use hand sanitizer when clean water isn’t readily available where you are grilling.
  • Keep food cold until you are ready to put them on the grill. Letting them sit allows bacteria to grow.
  • Don’t mix raw and cooked foods. Keep raw foods separate from each other. Once cooked, use a clean dish to place your final masterpiece. The bacteria from the raw food will contaminate the freshly cooked meal.
  • Keep hot food warm to at least 140 degrees Fahrenheit until ready to be placed in a cooler with ice or refrigerator to prevent bacteria growth. For salads and cold foods, keep them chilled on ice.