What comes to mind when you think of exercise?
- Working out with weights?
- Getting on the treadmill machine?
- Riding that new Peloton you got for Christmas
Studies show that when we step beyond the indoor workouts and step outside into nature’s playground, our serotonin levels rise! So as you plan your exercise schedule, be sure you work in activities that take you outside:
- Hiking
- Walking
- Running
When we breathe in that air, when we let the sun shine on our faces, we are waking up our senses. Something truly amazing happens when we allow ourselves to play:
More of our bodies wake up!
Be sure you get out and walk today!
Hayseeds Creative 