Taking supplements every day, is great for your health. But did you know taking an aspirin first thing in the morning, is beneficial for cancer prevention and treatment. There are a ton of studies on aspirin. Check out these findings:
Regular post-diagnostic aspirin use was associated with 38% lower risk of breast cancer-specific mortality and a 28% lower risk of all cause mortality.
A history of daily aspirin use for over six months was associated with a 38% lower glioma risk compared to no daily use at all
Use of low dose aspirin is associated with a 54% reduced risk of gastric cancer and a 41% reduced risk of oesophageal cancer
Regular aspirin usewas linked with a 27% lower risk of colorectal cancer compared with non use.
Frequent aspirin use may lower risk of ovarian cancer.
Aspirin use after prostate surgery was linked to lower recurrence rates, including men with more aggressive prostate cancer.
Aspirin slowed the growth rate of melanoma cancer cells, reduced their ability to move and spread and increased cancer cell death.
Aspirin was associated with a reduced risk of endometrial cancer.
Aspirin lowered the risk of developing pancreatic cancer, about 45% overall. The benefit increased with longer use.
I can’t talk enough about my passion for sharing this incredible BOX right here! Our health and wellness should always come first, and I’m excited to share my transformative journey with you.
A Commitment to Change
In 2022, I decided to get serious about my health. I committed to a life-changing way of eating. Back then, I was a fast-food junkie, relying on convenience and indulging in my favorite sweets daily. Yes, I was addicted to Dunkin’ Donuts—I could easily devour two or three at a time, always craving that sweet sugar rush! And let’s not forget my love for chocolate; it was my go-to treat for any occasion.
A Game Changer: The R3 Metabolic Reset
Then, everything changed when I discovered the R3 Metabolic Reset. This amazing eating plan opened my eyes to new possibilities. All I had to do was follow an easy Yes/No List, and the results were incredible! In just six weeks, the inches and pounds melted away, and I found myself craving healthy organic vegetables and lean proteins instead of junk food. I even learned to enjoy occasional carbs while balancing my meals with exercise.
Now, four years later, I can proudly say that the 125 pounds I lost are gone forever! This program taught me how to adopt a healthy regimen and lifestyle that I never thought possible. I know I will never return to that unhealthy version of myself again.
Are You Ready for a Change?
If you relate to my story or just need to shed some extra pounds, I can help you on this journey. Embracing a healthier way of living doesn’t have to be a solitary experience; together, we can support each other every step of the way!
So, who’s ready to take the leap and transform their lives? Join me, and let’s embrace a brighter, healthier future together!
After 22 years, I am still loving the Wellness Store products I purchase each month. My journey began slowly, swapping everyday items one at a time. Back then, the selection was limited to about 50 products, but now there are over 400, and the company keeps expanding its offerings!
Are You Making Healthier Choices for Your Family?
I decided to prioritize my family’s health 22 years ago, and I haven’t looked back. It brings me joy to know that we are using healthier, less toxic alternatives compared to what we used before. Improving our overall health was my goal, and it just made sense to switch to this brand and ditch the toxins.
And let’s not forget about the clean beef options—they are a game changer!
The Hidden Dangers of Conventional Laundry Detergents
I used to rely on brands like Tide, Gain, and Baby Dreft, unaware of their toxicity. Consider this: you are in contact with your laundry soap 24/7. You wear the clothes all day, dry off with towels, and sleep on bed linens treated with these products. Every day and every night, your skin absorbs what it comes into contact with. In just 26 seconds, those substances can enter your bloodstream, affecting your health.
Tide and Gain may smell good, but they often harbor harmful chemicals. Just look at the warnings on the labels—red flags that I ignored until my children started experiencing acne and eczema. That’s when I began searching for a safer brand.
The Harsh Reality of Conventional Detergents
Many laundry detergents, including pods, have been linked to various health issues, such as hormone disruption, fertility problems, rashes, lung damage, and even chemical burns. Here’s what you’re actually paying for with Tide:
Water: Over 80%
Sodium Alcohol Ethoxylate Sulfate
Linear Alkylbenzene Sulfonate
Fragrance Perfume and many more harmful ingredients.
It’s alarming to think about the environmental factors contributing to cancers that can’t be blamed on genetics.
A Better Alternative
The MelaPower line is just one of over 400 products I’ve swapped out on my Wellness journey. Two decades later, I can confidently say that I love this company and its products just as much now as I did when I first discovered them!
I’ve seen many lives improve because I was open to learning about simple changes, like replacement shopping that saves time and money.
My current detergent boasts a formula with zero:
Chlorine bleach
Formaldehyde
Phthalates
Parabens
Chemical fragrances
What You Get with the Wellness Shop Club
With Wellness Shop Club, you receive:
Coconut oil-derived surfactants
Plant enzymes
Essential oils
The containers are half the size of the competition because the products are super concentrated, which also reduces shipping costs. And yes, everything is made in America!
We have ditched Tide, Seventh Generation, Gain, Dreft, and all the other toxic brands, and we have never looked back.
An Eye-Opening Read
If you’re interested in learning more about the dangers of conventional products, check out this eye-opening article: The Hidden Dangers of Household Products. Let’s take steps toward a healthier future for our families. Join me on this journey of wellness!
As we age, many of us find ourselves questioning how our metabolism changes. The short answer is yes, metabolism does slow down with age, but it may not be as early as you might think.
When Does Metabolism Slow Down?
Women often attribute weight gain to a “slow metabolism,” but research indicates that our metabolism typically does not start to decline until our 60s. Here’s how it works:
In Your 20s: Metabolism slows by about 3% each year, but this gradual decline levels off as you enter your 30s.
After Age 60: The metabolism slows further at a rate of approximately 0.7% per year.
Why Does Metabolism Slow Down?
Several factors contribute to the slowing of metabolism as we age:
Slower Food Breakdown: As we age, our bodies break down food more slowly, resulting in leftover calories that can turn into fat.
Decreased Activity: Aging often leads to decreased physical activity due to injuries, joint pain, lack of resources, or reduced social involvement. A less active lifestyle equals lower calorie burn.
Changes in Appetite: With age, energy needs decrease, which can lead to a reduced appetite. Additionally, changes in vision, sense of smell, and taste may further diminish our desire to eat.
Loss of Muscle Mass: Starting around age 30, people typically begin to lose muscle mass, with a more pronounced acceleration after age 65 for women and 70 for men. Since muscle burns more calories than fat, this loss can contribute to a slower metabolism.
Dietary Changes: As we age, socializing more often can lead to dietary changes, such as increased alcohol consumption, which may contribute to weight gain.
Take Action!
The good news is that you can take proactive steps to manage your metabolism and combat age-related weight gain.
There is actually an ingredient in Tide, Arm & Hammer, Gain, Purex & more called –
NONYL PHENOL ETHOXLATE and it stimulates the growth of breast cancer cells. It’s also a known endocrine and hormone disruptor that has been BANNED in EU.
The illusion that these big corrupt corporations have given us over the years is that we don’t have any other safe affordable options. That is so WRONG!
I switched my detergent 20 years ago. I switched to a trusted USA based manufacturer that costs only $19.49 for 96 loads and $35.98 for 192 loads. It not only works better, but it is safer for you and your family as well as the environment.
When I compared pricing I found:
Brand
Cost
Number of Loads
Tide Liquid
$35
96 loads
Tide Pods
$24
102 loads
Gain Liquid
$25-26
96 loads
Gain Pods
$25
102 loads
MelaPower
$19.49
96 loads
MelaPower
$35.98
192 loads
It’s such a simple solution once you know the risk & figure out it saves money. I tell friends all the time, it’s just switching stores. #smallchangesbigimpact
Oh boy! If you’re a fan of The Wellness Store, you’re in for a treat. They just announced a jaw-dropping product that you won’t want to miss!
Have you been using tallow? If not, now is the perfect time to dive in and experience the best tallow on the market. We’re thrilled to introduce our very own beef tallow, crafted right here at Riverbend Ranch in our dedicated manufacturing plant.
Why does this matter? Well, I recently uncovered some shocking truths about where store brand tallow comes from and how it’s made. Let’s just say, it’s not pretty, and the deception on labels never ceases to surprise me.
Why Choose Riverbend Ranch Beef Tallow?
Our beef tallow stands out for several reasons:
100% Pure: Our tallow is free from any additives or harmful substances.
No Growth Hormones or Antibiotics: We prioritize your health and the welfare of our animals.
No mRNA: You can feel confident about what you are consuming.
No Rank Beefy Smell: Our tallow is fresh and odor-free, unlike some others on the market.
Not Bleached: Yes, you read that right—no bleaching here!
And the best part? You can get all of this quality for just $14.95 for 14 oz!
Why Tallow?
If you’re not already in your tallow era, let me tell you why you should be. Tallow is incredibly stable for high-heat cooking and frying. Plus, it contains zero carbs and zero sugar, making it an excellent choice for those watching their diet. It also supports hormone health since fat is a vital building block for hormones.
Additionally, tallow is a fantastic alternative for anyone looking to avoid processed oils.
Special Offer!
To sweeten the deal, if you comment “tallow” below, I’ll send you a FREE 60-page Premium Beef Tallow Cookbook PDF!
So, have you been using tallow? If not, it’s time to start! Experience the goodness of Riverbend Ranch Beef Tallow today!
Twenty-two years ago, I made a pivotal decision: I switched stores. I may not have realized it at the time, but I was leaving my favorite big-name store behind for good!
If you’re looking for a better shopping experience, consider this: “It’s not just a store…it’s a MOVEMENT.”
The Leap of Faith
I get it. Every person who has decided to try the Wellness Store likely felt a little hesitant at first. It’s natural to feel that way! It’s not because they don’t want a safer, non-toxic brand. Of course, they do.
It’s not because they don’t appreciate the convenience of shopping from home. They definitely do!
It’s not because they don’t want American-made products. They absolutely do!
And it’s certainly not because they don’t want to save money—who wouldn’t?
But here’s the catch: people tend to stick with what they know. They have their favorite brands and know exactly where to find things in their usual stores. It’s easy to overthink making a switch, especially when the world is full of uncertainties. We cling to what feels safe and predictable.
Join the Movement
But here’s the exciting part! With over 20,000 new households making the switch every month, I challenge you to lean in and discover why we love it here.
Shopping at the Wellness Store doesn’t just benefit you; it supports “the little guy” — all of us — instead of contributing to Big Box BS corporations. That part matters too!
An Opportunity Awaits
And let’s not forget the best part: you have the option to partner with us and start earning a paycheck for your family. This could make a significant difference in your life!
So, what are you waiting for? Come join the party! It’s super fun over here, and we can’t wait to welcome you into this vibrant community of health-conscious shoppers. Make the switch today and experience the difference for yourself!
This Florida woman, Mildred Kirschenbaum, is going viral on social media with this piece of life advice.
“I want to share a thought about attitude. I recently turned 100 years old. And yet, I have friends who are 15-20 years younger, and their attitudes are going to cause them not to survive to my age.
They’re not grateful for anything. Their attitude is, ‘I don’t see my kids more than once a week’ or ‘the food I was served was cold and bad.’ Their attitude is not acceptable.
If the food isn’t quite right, so have an extra dessert! If you hear from your children once a week, that’s fine. They call you once a week, you call them once a week. And be grateful that they are enjoying life.
Change your attitude. Look at the positive side of life. I think THAT is what got me this far. I try my best not to sweat the small stuff and to have a positive attitude.”
Mildred, 100 years old, lives alone, drives, pays her bills online, texts loved ones on her iPhone and never misses happy hour. She has become an internet sensation for her advice on living a long and active life.
Forgiveness is another concept Mildred discusses.
“At this point in my life, I’m 100. When I go to bed, I may not wake up again. Why carry an unnecessary burden? Why wake up in the morning and, even though you don’t think about it, you’re angry at somebody? They don’t deserve your anger. If they’re not important to you, just shelve it. If they’re important to you, reach out.”
Some of Mildred’s videos appear on the lighter side, including one she shared about getting tech-savvy, no matter your age.
“We live in a computer world. Either you go with the flow or you fall off the train. This is a tech world. If you have a computer and don’t know how to use it, there’s a book called “Computers for Dummies.” Don’t say, ‘I don’t know how to retrieve emails.’ There’s no such thing as, ‘I don’t know.’”
Mildred has an iPad, an iPhone, and a Microsoft computer to help her stay in touch with people, get information she needs, play an occasional game of Words With Friends, film her videos, and do her banking.
“The only checks I mail are birthday gifts,” Mildred said. “Everything else is online.”
Other topics Mildred discusses are navigating the road at 100 years old, why she chooses to live alone, the safest way to get up if you fall at home, and directions for her chicken soup recipe which was requested over and over.
“Taste it. If you don’t have enough salt, add it. Don’t be afraid to improvise.”
One key to longevity, Mildred said, is getting out and about — being social.
She enjoys playing bridge or canasta to keep her mind sharp and stay connected with others. But one of her favorite ways to be social is attending happy hour at her community clubhouse or a favorite local restaurant.
“I do enjoy happy hour. There’s usually no one there even close to my age but that’s no problem whatsoever.”
I am so thrilled to be Coaching others with this amazing protocol. REAL FOOD!
I’m getting ready for the upcoming R3 Challenge, the first for 2026. I’m working on my final 20 pounds. If you are interested in starting out this new year in creating a healthier you, do contact me. There is something for every one in R3. After all, it’s a lifestyle—not a diet. I know it works. I lost 100 pounds in 2022 and it still hasn’t come back!
Who wants to join me, a certified R3 Coach, in starting a new healthy chapter?
Helping others to feel better and get healthy is the best Career Choice I’ve ever made.
Waffles were on the menu for breakfast this morning! I love the Simply Fit Pancake Mix and the waffle recipe did not disappoint! I made the recipe for eight pancakes, with the addition of one tablespoon of oil (I use olive oil), per the instructions on the bag. This gave me six 4.5″ x 3.75″ waffles.
If you haven’t tried this mix yet, I highly recommend it! It’s gluten free, packed with protein and fiber, and made with allulose to maintain stable blood glucose levels. Being a LADA diabetic means that this mix is great for those like me who need to watch heavy carb loading and the resulting blood sugar spikes that regular pancake mix causes. Plus, it’s actually delicious with a lightly sweet taste without the need for syrup or other sweet toppings to accent the normally bland taste of pancakes. I sometimes add a handful of blueberries to the batter for a change of pace.
Since I am certified with R3, I’m happy to say that this is R3 friendly. Although it’s best to wait until you are in the Reintroduction phase of the plan. Why not during the Reset phase? Reset is a major metabolic reset so stick only with products that are on the “yes” list. Once in the Reintroduce phase, you can add “no” list items, while observing how our bodies respond to each reintroduced item.
I love this plan and all of the great products I’ve found—after all this is how I lost over 100 pounds If you haven’t checked out the R3 plan, I highly recommend it!
