What do you know about Pumpkin seeds?

Pumpkin seeds contain more magnesium than spinach with 48 percent of your daily needs in just half a cup!
They beat all other seeds aside from hemp and chia in their magnesium content. 
Pumpkin seeds are also extremely high in chlorophyll, zinc, iron, and potassium, making them one of the most alkalizing seeds around. You want your body to be more alkaline because it reduces inflammation.
Enjoy pumpkin seeds raw and look for those that are bright green in color, not muddy brown. The greener the seed, the fresher and richer in nutrients it will be.