I suffered of eczema. My arms were full of rashes and scratches. The itching was unbearable and I was using Aveeno per a healthcare providers suggestion.
I was sick and tired of using every over -the-counter products out there and still not finding any relief.
It wasn’t until I started using Renew lotion did I find relief. Renew lotion’s natural USP ingredients relieved my itching and inflammation in a few days. USP is a standard manufacturers have to follow to limit the amount of impurities to an acceptable level. Without the USP, there could be a concern regarding impurities but having the USP at the end adds assurance the product is as pure as possible. The Aveeno lotion label shows it doesn’t have this USP designation.
All I know s that with Renew I can sleep throughout the night without itching or scratching.
I’m one satisfied customer!
Put sunscreen on 30 minutes before you go outside to help prevent #SkinCancer. For more tips: http://bit.ly/1Vc9PJt
With Memorial Day weekend coming up, you may be planning a full three days of being outdoors—basking in the sun; at the beach; at a barbeque or at the park. Since you will be out in the bright and shiny sun’s rays, you will want to take these simple steps to help prevent skin cancer.
Cover up with long sleeves, a hat, and sunglasses.
Wear a long-sleeved shirt and long pants or a long skirt. Clothes made from tightly woven fabrics are best.
Wear a hat. A hat with a wide brim that protects your face and neck works best. Avoid straw hats with holes that let sunlight through. If you wear a baseball cap or visor, be sure to protect your ears and the back of your neck with sunscreen.
Wear sunglasses that block UV light. This will help protect your eyes and the skin around them from sun damage. Wrap-around sunglasses are best, because they block UV rays from the side.
Stay in the shade between 10 a.m. and 4 p.m. The sun’s rays are the strongest from mid-morning to late afternoon. Try to stay out of the sun during these hours. If you are outside, stay in the shade – like under a tree or umbrella.
Use sunscreen with a minimum SPF 15 or higher. Use sunscreen with both UVA and UVB protection, also called broad spectrum sunscreen. My dermatologist recommends using a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad spectrum coverage. My favorite sunscreen that meets all of those requirements is Sun Shades Sport. Sun Shades Sport’s principal ingredient is Avobenzone. Avobenzone gives my skin a highly effective broad spectrum protection. The photostablized avobenzone maintains its UVA protective power even during long periods of sun exposure. I especially like that I can spray it on and it sticks!
One thing you always need to do is check the expiration date on the bottle to make sure it’s not out of date—especially if you found a bottle from last summer.
To get the most protection:
Your local hospital or fitness, recreation, or community center may offer classes such as yoga, tai chi, or Pilates. You also may find some of these workouts online and can download them to a computer, smart phone, or other device. These types of activities may help you:
These classes also can be a lot of fun and add variety to your workout routine. If some movements are hard to do or you have injuries you are concerned about, talk with the instructor about how to adapt the exercises and poses to meet your needs—or start with a beginner’s class.
Here is the first of our week of stretches:
A: No! Find out why: http://1.usa.gov/1bbBePF
Hayseeds Creative 