National brand cleaners linked to lung damage

Are you a smoker?

As a smoker, you should know smoking can put you at risk for many diseases, including colorectal cancer.

Take steps to quit: http://bit.ly/2kuGwChExternal

Spring Cleaning

Super-Concentrated EcoSense® Cleaners

For 30 years, the shopping club where I do practically all of my online shopping has been a pioneer in concentrated formulas. I don’t know how they’ve done it but they doubled the concentration to give me the same cleaning power in a bottle half the size as the old one. My favorite cleaning products are now 12-times super-concentrated!

Half the size means less fuel to ship, less space in your cabinets, and less plastic waste. And it still makes six ready-to-use bottles! How great is that?

In addition, my favorite EcoSense cleaners have new label designs to make it easier than ever to understand how to use the products, what’s in them, and what makes them the best on the market.

This is the one product that I can never be without, it’s good for almost anything and everything. the name says it all!

Are you an introvert?

If so, you’ll be happy to know that March 17 – March 23 (typically the third week of March) is National Introverts Week. This week is dedicated to confronting the stigma associated with introversion and to celebrate the inherent strengths and qualities that make introverts such a dynamic and successful part of our world.

Introverts can and do achieve incredible success; it’s a mistake to simply think of them as withdrawn, reserved, and hiding in the background. Achievement is not a matter of personality or sociability; it comes down to an introvert’s ability to discover and master the strategies to harness their inherent strengths.

If you’re an introvert, embrace the power that comes with knowing you can be successful in business, your career, and in your overall life. Understand that you’re not disadvantaged; you’re just different, and you need to embrace that. You have all the abilities you need to succeed in any area you choose.

Working at my peak

It’s a Monday and we are back in the groove for a very busy work week. I am so thankful for America’s best kept secret: Peak Performance.

I know daily exercise and proper nutrition gives me the best chance of living a longer, healthier, and more vibrant life. My Peak Performance Pack has been shown in two separate human clinical studies to reduce free radicals so I can add years to your life and life to my years.

It’s the one product I can’t live without.

#americasbestkeptsecret

#peakperformance

78% of Americans live paycheck to paycheck

Yes, it’s unfortunately true. 78% of Americans live paycheck to paycheck. There are some who think that number is probably higher, if you take into account the recent government shutdown and the number of employees seeking assistance from food pantries.

It’s sad when these same people look at retirement. How do you compare? Are you living paycheck to paycheck? If so, do you have a plan to escape this statistic? Having a back up or a plan B already in place is a smart idea.

Think about this:
What if you took the next few years to build a residual income-based business in your spare time, a business that can generate thousands (even tens of thousands) each month—how would that change your future outlook on retirement?

Would you:
Help take care of your elderly parents? 
Help your kids go through college? 
Help you pay off debt?
The options are endless.

What’s important is you have a plan that will work for you and give you what you need when that time comes.

I knew I would need an additional method to fund my future retirement, and I am so thankful I found a business that can help me do exactly that!
If you’re looking for a few hundred a month or a few thousand, message me today. You can join me on that path today!

Beware the medicine cabinet

When we think about pet-proofing our homes, it makes sense to put away leftover food, cover the garbage bin, and make sure your favorite slippers are out of reach. However, securing the medicine cabinet probably isn’t the first thing that comes to mind, but perhaps it should be. The Pet Poison Hotline reports that nearly 50% of all the calls they receive involve human medications, both prescription and over-the-counter.

The following common medications pose a serious threat to pets:

  • NSAIDs –  Non-steroidal anti-inflammatory drugs, such as Advil, Naproxin, and Aleve, are staples in many medicine cabinets, but even one or two of these pills can cause serious stomach ulcers and liver failure in pets.
  • Tylenol – Acetaminophen, the active ingredient in Tylenol, is considered very safe for humans. Dogs and cats can suffer serious side effects from even small amounts of the drug. Cats in particular are highly susceptible to the effects and can suffer red blood cell damage as a result.
  • Anti-anxiety medications –  Drugs like Ambien, Lunesta, and Xanax are designed to reduce anxiety and help people sleep better, but they can cause extreme agitation in dogs. Cats who ingest one of these medications can become lethargic, uncoordinated, and may suffer liver failure.  
  • ADD/ADHD medications – Adderall, Concentra, Ritalin, and similar medications contain a combination of stimulants (such as amphetamine and methylphenidate) that pose a serious risk to pets. Even a small amount can cause life-threatening seizures, tremors, elevated body temperature, and heart problems.
  • Blood pressure medications – Beta blockers like Tenormin, Toprol, and Coreg save human lives by treating high blood pressure, but pets who ingest these drugs experience a life-threatening drop in blood pressure and heart rate.
  • Thyroid hormones – If large amounts of human thyroid hormone drugs are consumed by a pet, they can experience muscle tremors, nervousness, increased panting, and aggression.
  • Cholesterol-lowering drugs – Statin use is extremely common in America. Fortunately, statin overdose in pets usually isn’t too serious. Typical side effects include mild vomiting and diarrhea.
  • Pet medications – Pets can easily overdose on medications that have been prescribed to them, such as parasite preventives and painkillers. These medications are often flavored to make them more enticing, which makes them even more tempting to pets.

Preventing the Worst

Accidental pet poisonings are one of the most common reasons pet owners seek emergency veterinary care. Follow these tips to keep your furry loved one safe:

  • Store all medications out of your pet’s reach. Do not leave pills in plastic baggies, as these are easily chewed through. If you store pills in a weekly pill divider, make sure this is kept in a place your pet can’t access (many pets find these plastic containers fun to chew on).
  • Pick up any dropped pills immediately before your pet has a chance to investigate. Never leave loose pills on the counter or other surfaces where they may be accidentally knocked on the floor.
  • Don’t store human medications near pet medications. It’s easy to confuse the two.
  • Backpacks and purses often contain medications, food scraps, and other items that pets find enticing. Hang up purses and backpacks as soon as you get home.
  • Never give your pet any medication, supplement, or home remedy without first consulting your veterinarian.

Please don’t hesitate to contact your veterinarian  with any questions or concerns regarding pets and medications. It’s the bet way to keep your pet safe!



Giving & receiving leadership

Good leadership is complex. At the same time, it’s simple. The “flow” of effective leadership is both up AND down. Mentoring your team is your responsibility as a leader. You are the leader because you have unique knowledge and skills, so you must share them.

In addition, there is another dimension to leadership, accepting feedback gratefully and willingly—the most difficult part for most leaders. A good leader recognizes all group members have valuable experiences and respects valid feedback from the group.

Saying you are open to feedback and really BEING open to that same feedback are two different things. Employees and team members can sense when you are genuinely listening and absorbing their input. The best leaders don’t just listen to feedback; they solicit it.

To get the feedback you want, you must build trust amongst your team. They must feel safe in giving it to you and that there will be no negative consequences. If you act defensively, constructive feedback will surely diminish. Remember, you and they are sharing wisdom and all will benefit from it. Balance your leadership with positive (when it is deserved; no fake stuff) and with constructive interaction.

This dialogue will enrich the culture of your business and it will gain momentum, so it will occur more and more often. After your interchange has concluded, be sure and thank the person for taking the time to provide this information. Sometimes it is an advantage to repeat what it was that you have counseled about so both parties are on the same page. Good leadership will pay considerable dividends to your business. The best news is that it becomes easier and easier as you practice it.

Fore some valuable perspective, check out this article inForbes magazine.

www.forbes.com/sites/forbescoachescouncil/2018/01/16/being-a-great-leader-means-giving-and-receiving-feedback/#6a42c223ebc9

March is Colorectal Cancer Awareness Month

Colorectal cancer is the third most common cancer in the United States and the second leading cause of death from cancers that affect both men and women.

Colorectal cancer affects people in all racial and ethnic groups and is most common in people age 50 and older.

The good news? If everyone age 50 and older got regular screenings, 6 out of 10 deaths from colorectal cancer could be prevented.

Leg Cramping

Leg cramping is not a pleasant experience. And surprisingly, 60% of all American adults suffer from them. The attached article from Medical News Today identifies some causes and cures, if you, a family member, or a friend suffer from leg cramping.

The good news is that leg cramps in and of themselves are not serious. Many of them occur during the night (nocturnal) and can actually wake you up. The causes of leg cramping are idiopathic, meaning there is no clear cause.

Obviously, vigorous exercise can cause these cramps even hours later. Dehydration is one common factor, so supplementing your workouts with a sports drink can help. But remember it is important that you can overdo the electrolytes in these drinks.

This article identifies a plethora of other possible causes, like alcohol abuse, flat feet, kidney failure and vascular disease. Oddly, the position of your feet while you sleep can cause this cramping. Generally speaking, painkillers are too slow acting to help with immediate relief. Hot or cold packs are probably a better alternative.

There is also evidence that a regular vitamin and mineral (especially magnesium) regime can help prevent frequent occurrence. The company with whom I am associated provides a full line of the highest quality supplements and sports drinks that can help you reduce the number of times you will be confronted with these aggravating episodes. So don’t just be active; be PROACTIVE.

Medical News Today article