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Understanding Cholesterol: Focus on Ratios, Not Just Numbers

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The REAL Truth About Cholesterol (Not Taught in Most Clinics):

Most people are told to panic if their total cholesterol is over 200. But honestly, total cholesterol is like a total grade average — it doesn’t show the real story.

The Real Markers That Matter:

  1. Triglycerides
  2. HDL (the “good” cholesterol)
  3. The Ratio: Triglycerides ÷ HDL

Expert Note: This ratio is one of the strongest predictors of heart health, insulin sensitivity, and metabolic function.

  • Ideal ratio: less than 2:1
  • Optimal reset-level: 1:1 or less (Beth’s is 1:1)

Example:

• Triglycerides: 70

• HDL: 70

• Ratio: 1.0 — Metabolic gold

Now compare this:

• Total cholesterol: 210 (looks high to a doctor)

• Ratio still 1.0 SO no danger.

In other words: you can have a total cholesterol of 230 and still be metabolically healthier than someone with a total of 180.

Why Your Doctor’s Solution (Statins) Is Not the Whole Answer:

Statins can lower total cholesterol… but at what cost?

They block your body from producing CoQ10, an essential nutrient for:

  • Heart energy
  • Brain function
  • Cellular repair

Low CoQ10 has been linked to:

  • Muscle aches and weakness
  • Brain fog
  • Increased risk of neurodegenerative disorders (like Parkinson’s and Alzheimer’s)
  • Hormone disruption
  • Mitochondrial dysfunction (your metabolic powerhouse)

I’m Not Saying “No Statins Ever” BUT Here’s What I Am Saying:

Know the full picture before panicking or popping a pill. Focus on lowering triglycerides and raising HDL naturally. Don’t chase numbers — heal the body and let the number correct itself.

If you must take a statin, support your CoQ10 (at least 100–200mg/day)

Stop letting fear take the wheel of your health. Your cholesterol number is just a conversation starter, not a death sentence. Stop staring at your total and start looking at the markers that actually matter. Leafy greens, fiber, clean fats, and sleep lower triglycerides. Prayer, protein, and purpose raise HDL. Learn your ratios, protect your brain, and stop taking prescriptions out of fear.

Does Your Metabolism Slow Down With Age?

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As we age, many of us find ourselves questioning how our metabolism changes. The short answer is yes, metabolism does slow down with age, but it may not be as early as you might think.

When Does Metabolism Slow Down?

Women often attribute weight gain to a “slow metabolism,” but research indicates that our metabolism typically does not start to decline until our 60s. Here’s how it works:

  • In Your 20s: Metabolism slows by about 3% each year, but this gradual decline levels off as you enter your 30s.
  • After Age 60: The metabolism slows further at a rate of approximately 0.7% per year.

Why Does Metabolism Slow Down?

Several factors contribute to the slowing of metabolism as we age:

  1. Slower Food Breakdown: As we age, our bodies break down food more slowly, resulting in leftover calories that can turn into fat.
  2. Decreased Activity: Aging often leads to decreased physical activity due to injuries, joint pain, lack of resources, or reduced social involvement. A less active lifestyle equals lower calorie burn.
  3. Changes in Appetite: With age, energy needs decrease, which can lead to a reduced appetite. Additionally, changes in vision, sense of smell, and taste may further diminish our desire to eat.
  4. Loss of Muscle Mass: Starting around age 30, people typically begin to lose muscle mass, with a more pronounced acceleration after age 65 for women and 70 for men. Since muscle burns more calories than fat, this loss can contribute to a slower metabolism.
  5. Dietary Changes: As we age, socializing more often can lead to dietary changes, such as increased alcohol consumption, which may contribute to weight gain.

Take Action!

The good news is that you can take proactive steps to manage your metabolism and combat age-related weight gain.

Various natural skincare ingredients including herbs, avocado, oils, and creams arranged on marble

Why Americans Are Making the Switch to European-Grade Beauty with Sei Bella

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Are you ready for an eye-opening truth about the beauty industry? Let’s dive into the revolutionary world of Sei Bella, led by Patrick Jones, who spent 20 years at one of the most prestigious beauty houses in the world—Lancôme. Imagine the behind-the-scenes drama of The Devil Wears Prada, but in the luxe realm of cosmetics. Now, Patrick brings a fresh perspective to beauty with his Wellness-Inspired Beauty approach at Melaleuca.

A New Era in Beauty

At Sei Bella, Patrick and his passionate team have crafted one of the most effective and clean beauty lines in North America. What sets Sei Bella apart? Patrick’s extensive experience in the conventional beauty industry taught him exactly what NOT to do. Let’s take a closer look at the harsh realities he uncovered about the traditional U.S. beauty market:

Marketing Over Efficacy

Big-name brands pour tens of millions into marketing rather than effective formulations. The so-called “star” ingredients they promote often exist in minuscule amounts—just enough to put on the label but not enough to deliver real, clinical results.

Minimal Research & Development

Research and development often take a backseat in the conventional beauty industry. Patrick himself admitted that he never brought prototypes home to his family because he didn’t trust their safety. That’s a red flag!

Profit First, Ethics Later

Many U.S. brands focus on creating the cheapest product possible to sell at the highest markup. Wellness and effectiveness become mere afterthoughts rather than priorities.

Sei Bella: The Gold Standard

In stark contrast, Sei Bella adheres to European cosmetic standards, widely recognized as the gold standard in product safety and efficacy. While the U.S. FDA allows over 1,300 questionable ingredients in personal care products, the European Union bans them outright. This alone is a compelling reason to switch.

3 Powerful Reasons to Make the Switch to Sei Bella

  1. Stricter Safety Standards
    The European Union prohibits thousands of harmful ingredients still permitted in U.S. products. Sei Bella voluntarily meets these higher European standards, guaranteeing cleaner, safer formulas for your skin.
  2. Clinically Effective Formulations
    Sei Bella products are formulated with clinically effective levels of active ingredients—not just trace amounts. This means you’ll see visible results, free from the empty promises often associated with traditional beauty products.
  3. Integrity Over Advertising
    Melaleuca doesn’t rely on traditional advertising, allowing more of the budget to be funneled directly into product development. This means Sei Bella can offer salon- and spa-quality beauty at a fraction of the cost—without compromising safety or performance.

The Secret to Radiant Skin

And here’s a surprising revelation from Patrick: his favorite “skincare” product isn’t a cream or serum—it’s our supplements. Because true beauty radiates from within! Healthy skin starts with proper nutrition, and Sei Bella’s supplements are designed to support your overall wellness.

Are you ready to elevate your beauty routine and embrace cleaner, safer products? Join the movement and discover the transformative power of Sei Bella—where wellness meets beauty! I am always happy to share.

NONYL PHENOL ETHOXYLATE

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WHAT? This is absolutely MIND BLOWING

There is actually an ingredient in Tide, Arm & Hammer, Gain, Purex & more called –

NONYL PHENOL ETHOXLATE and it stimulates the growth of breast cancer cells. It’s also a known endocrine and hormone disruptor that has been BANNED in EU.

The illusion that these big corrupt corporations have given us over the years is that we don’t have any other safe affordable options. That is so WRONG!

I switched my detergent 20 years ago. I switched to a trusted USA based manufacturer that costs only $19.49 for 96 loads and $35.98 for 192 loads. It not only works better, but it is safer for you and your family as well as the environment.

When I compared pricing I found:

BrandCostNumber of Loads
Tide Liquid $3596 loads
Tide Pods $24102 loads
Gain Liquid$25-2696 loads
Gain Pods$25 102 loads
MelaPower$19.4996 loads
MelaPower$35.98192 loads

It’s such a simple solution once you know the risk & figure out it saves money. I tell friends all the time, it’s just switching stores. #smallchangesbigimpact

#lowtoxliving#saferhomes#ditchandswitch

Discover the Best Beef Tallow at Riverbend Ranch

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Oh boy! If you’re a fan of The Wellness Store, you’re in for a treat. They just announced a jaw-dropping product that you won’t want to miss!

Have you been using tallow? If not, now is the perfect time to dive in and experience the best tallow on the market. We’re thrilled to introduce our very own beef tallow, crafted right here at Riverbend Ranch in our dedicated manufacturing plant.

Why does this matter? Well, I recently uncovered some shocking truths about where store brand tallow comes from and how it’s made. Let’s just say, it’s not pretty, and the deception on labels never ceases to surprise me.

Why Choose Riverbend Ranch Beef Tallow?

Our beef tallow stands out for several reasons:

  • 100% Pure: Our tallow is free from any additives or harmful substances.
  • No Growth Hormones or Antibiotics: We prioritize your health and the welfare of our animals.
  • No mRNA: You can feel confident about what you are consuming.
  • No Rank Beefy Smell: Our tallow is fresh and odor-free, unlike some others on the market.
  • Not Bleached: Yes, you read that right—no bleaching here!

And the best part? You can get all of this quality for just $14.95 for 14 oz!

Why Tallow?

If you’re not already in your tallow era, let me tell you why you should be. Tallow is incredibly stable for high-heat cooking and frying. Plus, it contains zero carbs and zero sugar, making it an excellent choice for those watching their diet. It also supports hormone health since fat is a vital building block for hormones.

Additionally, tallow is a fantastic alternative for anyone looking to avoid processed oils.

Special Offer!

To sweeten the deal, if you comment “tallow” below, I’ll send you a FREE 60-page Premium Beef Tallow Cookbook PDF!

So, have you been using tallow? If not, it’s time to start! Experience the goodness of Riverbend Ranch Beef Tallow today!

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Time for a Change: Why You Should Switch Stores for Healthier, Better Products

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Twenty-two years ago, I made a pivotal decision: I switched stores. I may not have realized it at the time, but I was leaving my favorite big-name store behind for good!

If you’re looking for a better shopping experience, consider this: “It’s not just a store…it’s a MOVEMENT.”

The Leap of Faith

I get it. Every person who has decided to try the Wellness Store likely felt a little hesitant at first. It’s natural to feel that way! It’s not because they don’t want a safer, non-toxic brand. Of course, they do.

It’s not because they don’t appreciate the convenience of shopping from home. They definitely do!

It’s not because they don’t want American-made products. They absolutely do!

And it’s certainly not because they don’t want to save money—who wouldn’t?

But here’s the catch: people tend to stick with what they know. They have their favorite brands and know exactly where to find things in their usual stores. It’s easy to overthink making a switch, especially when the world is full of uncertainties. We cling to what feels safe and predictable.

Join the Movement

But here’s the exciting part! With over 20,000 new households making the switch every month, I challenge you to lean in and discover why we love it here.

Shopping at the Wellness Store doesn’t just benefit you; it supports “the little guy” — all of us — instead of contributing to Big Box BS corporations. That part matters too!

An Opportunity Awaits

And let’s not forget the best part: you have the option to partner with us and start earning a paycheck for your family. This could make a significant difference in your life!

So, what are you waiting for? Come join the party! It’s super fun over here, and we can’t wait to welcome you into this vibrant community of health-conscious shoppers. Make the switch today and experience the difference for yourself!

I can help you.

Blessed

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I am both proud and blessed to represent an American company that was voted “Most Trusted Brands” and “America’s Best Store” by USA Today and Plant-A Insights (one of the leading research, data and analytics firms).

I’ve been shopping at The Wellness Store for over 20 years and I shudder to think what my family’s health would look like had I not found it.

“Grateful” doesn’t even close to describing how I feel.

“He who has health, has hope; and he who has hope, has everything.”

Can tattoos cause health problems?

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Tattoos: It seems that they can cause health problems.

Denmark did a study with twins: one with tattoos and the other without. They found that skin cancer and lymphoma were more frequent in those with the tattoos.

The inks contain heavy metals and chemicals like propylene glycol, traveling from skin to blood to lymph nodes. They move into your lymph system because the human body is trying to remove what it (correctly) perceives as foreign matter.

Here’s the study: https://pubmed.ncbi.nlm.nih.gov/39819495/



Gratitude and Living a Long Life 

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This Florida woman, Mildred Kirschenbaum, is going viral on social media with this piece of life advice. 

“I want to share a thought about attitude. I recently turned 100 years old. And yet, I have friends who are 15-20 years younger, and their attitudes are going to cause them not to survive to my age. 

They’re not grateful for anything. Their attitude is, ‘I don’t see my kids more than once a week’ or ‘the food I was served was cold and bad.’ Their attitude is not acceptable. 

If the food isn’t quite right, so have an extra dessert! If you hear from your children once a week, that’s fine. They call you once a week, you call them once a week. And be grateful that they are enjoying life. 

Change your attitude. Look at the positive side of life. I think THAT is what got me this far. I try my best not to sweat the small stuff and to have a positive attitude.” 

Mildred, 100 years old, lives alone, drives, pays her bills online, texts loved ones on her iPhone and never misses happy hour. She has become an internet sensation for her advice on living a long and active life. 

Forgiveness is another concept Mildred discusses. 

“At this point in my life, I’m 100. When I go to bed, I may not wake up again. Why carry an unnecessary burden? Why wake up in the morning and, even though you don’t think about it, you’re angry at somebody? They don’t deserve your anger. If they’re not important to you, just shelve it. If they’re important to you, reach out.” 

Some of Mildred’s videos appear on the lighter side, including one she shared about getting tech-savvy, no matter your age. 

“We live in a computer world. Either you go with the flow or you fall off the train. This is a tech world. If you have a computer and don’t know how to use it, there’s a book called “Computers for Dummies.” Don’t say, ‘I don’t know how to retrieve emails.’ There’s no such thing as, ‘I don’t know.’” 

Mildred has an iPad, an iPhone, and a Microsoft computer to help her stay in touch with people, get information she needs, play an occasional game of Words With Friends, film her videos, and do her banking.

“The only checks I mail are birthday gifts,” Mildred said. “Everything else is online.” 

Other topics Mildred discusses are navigating the road at 100 years old, why she chooses to live alone, the safest way to get up if you fall at home, and directions for her chicken soup recipe which was requested over and over.

“Taste it. If you don’t have enough salt, add it. Don’t be afraid to improvise.”

One key to longevity, Mildred said, is getting out and about — being social. 

She enjoys playing bridge or canasta to keep her mind sharp and stay connected with others. But one of her favorite ways to be social is attending happy hour at her community clubhouse or a favorite local restaurant. 

“I do enjoy happy hour. There’s usually no one there even close to my age but that’s no problem whatsoever.” 

We could all take Mildred’s advice .

I now offer R3 Coaching

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I am so thrilled to be Coaching others with this amazing protocol.
REAL FOOD!

I’m getting ready for the upcoming R3 Challenge, the first for 2026. I’m working on my final 20 pounds.
If you are interested in starting out this new year in creating a healthier you, do contact me. There is something
for every one in R3. After all, it’s a lifestyle—not a diet. I know it works. I lost 100 pounds in 2022 and it still hasn’t
come back!

Who wants to join me, a certified R3 Coach, in starting a new healthy chapter?

Helping others to feel better and get healthy is the best Career Choice I’ve ever made.