Did you know that staying hydrated impacts your heart health?

If you are well hydrated, your heart does not have to work so hard. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles, and, it helps the muscles work more efficiently.

If a you perspire heavily, you will need to drink more than someone who doesn’t. Certain medical conditions, such as diabetes or heart disease, may also mean you need to drink more water.

Remember, if you are thirsty, you are already dehydrated. These fun little fruity waters are a great way for you to drink more water during the day! Give them a try!