I’ve got Good News & Bad News…..
First the Bad News:
Remember when we were told one (or two) drinks a day could possibly benefit our health? Not true. A recent study of 4.8 million people proved an old study to be WRONG. The study found that……
- People who have two drinks each day do NOT have a reduced risk of death than those who don’t drink at all, which is different than what we used to think.
- People who drink about two drinks a day do NOT have any health benefits from drinking those drinks, again debunking previous misconceptions.
- Worse: Women who drank 25 or more grams of alcohol per day and men who drank 45 or more grams per day had a higher risk of death from any cause.
So what’s the GOOD NEWS?
Well, now you know the truth!
it’s the consistent, little things that you do regularly that have the biggest impact on your health and your goals.
Hayseeds Creative 