One in Eight Women Are Diagnosed With Breast Cancer

Just because …..

• Breast cancer doesn’t run in your family
• You don’t have the BRCA gene
• You get your annual mammogram

doesn’t mean you shouldn’t do everything you can to PREVENT Breast Cancer.

Steps you can take to prevent breast cancer are:

• Eliminate or limit alcohol
• Commit to healthy diet (Avoid fatty meats and highly processed foods, cut out sugar, )
• Regular Exercise (300 min of intense physical activity/wk)
• Don’t smoke

Excess body weight, physical inactivity, poor nutrition and alcohol responsible for about 18 percent of all new cancer cases in the U.S. Prevention is key!