We all know that sugar is not good for us for a plethora of reasons, but did you know that excess blood sugar can lead to GLYCATION which accelerates body wide aging.
Diabetics already suffer accelerated glycation, but the destruction that happens from glycation can happen to people with normal blood glucose levels as well.
Thiamine is a B vitamin you get from foods like whole grains, meat, legumes and nuts. It helps cells in your body grow and work and is essential for energy production and brain health. Research suggests that Vitamin B1 (thiamine) can prevent diabetes induced damage in eyes, hearts and kidneys.
Remember, if you take B Vitamins, make sure they are methylated to ensure your body can absorb them.
Hayseeds Creative 