Magnesium is an ESSENTIAL mineral. That means we ABSOLUTELY NEED it yet over 70% of people are deficient in it.
How do make sure YOU get your magnesium every day? Powder? Capsule? Tablet?
Mine is an easy to use powder so I can throw it in my sugar free lemonade mix that I drink all day long. (I also throw my collagen mix in there too at some point during the day).Sometimes I even mix my magnesium in my protein shake.
What about you?
Hayseeds Creative 