What are YOU doing to take care of yourself this weekend?
Making your personal health a priority can make your week be more productive and enjoyable!
Self Care is so important!
Tag: health
Can’t beat beets
Beets are known as a Superfood because they offer a winning combination of being rich in nutrients, low in calories, and high in antioxidants.
Beets contain…..
• Manganese, Folate, Vitamin B2 and Potassium, which help support healthy bone and muscle.
• Betaine, an antioxidant, prevents cell damage which can strengthen your fight against cancer, heart disease and Type 2 Diabetes. This is what gives beets their red color!
• Beta Carotine, which helps to support eye health and prevent eye disease. This is found in the beet greens!
Plus, beets have an anti-inflammatory effect that may reduce your risk for cognitive decline. Research shows that drinking beetroot juice may help boost your levels of hemoglobin, a type of cell responsible for transporting oxygen throughout the body.
When buying beets, look for tender ones that are medium size. And be sure you buy them with the stalks!
May I treat you…
Are you confused by all the info out there that is encouraging you to use this or that product to improve your lifestyle?
I was in that same boat nearly 20 years as I was seeking healthy avenues to take care of my personal health and the health
of my family’s home environment.
I had a good friend share with me about an American-born company; a company that was debt free; and a company that offered products made with the best of science and nature designed to help with my personal health and the health of my home environment. At first I was skeptical.
But you know what? I was the best shopping decision I ever made!
Are you ready to get off the treadmill of information overload and learn about a company that offers real products for real people? Products that they really need?
May I treat you to a cup of coffee or iced tea and share about this company?
Are your store bought supplements fresh?
Have you ever wondered why there are so many yellow stickers on the vitamins at your local Walgreens or CVS?
It’s because store vitamins can lose their potency sitting on a shelf for six months or more.
For the pass 19 years my nutritional supplement pack has been delivered fresh to my door. My supplements and vitamins ave a unique patented delivery system called Oligo which helps to deliver the minerals and nutrients more efficiently to my body’s cells. What’s even more remarkable is that my supplements have an 85% absorption rate.
CUCUMBERS!!!
I love cucumbers! I eat at least one cucumber a day.
Cucumbers contain magnesium, potassium, and vitamin K. These three nutrients are vital for the proper functioning of the cardiovascular system. Plus a regular intake of cucumber can lower blood pressure, decrease bad cholesterol and lower blood sugar levels as well!
Cucumbers play a big daily role for me in my meals and salads, but you can also add it to your water!
Did you know of the day
If a part of your body “falls asleep”, you can almost always “wake it up” by shaking your head.
ASTAXANTHIN: A NEW POWERHOUSE!
I recently started taking a new collagen product and one of the main ingredients is Astaxanthin. I was unfamiliar with this antioxidant so I started doing some research and I think I have a new favorite nutrient! It’s a powerhouse!
Astaxanthin is a reddish pigment found in algae that many consider the “king of the carotenoids.” Look at what all it does:
- Fights Osteoarthritis — Research shows that Astaxanthin can not only help maintain the balance between new and deteriorating cartilage cells, but it may also reduce inflammation in joints. It also may slow osteoarthritis progression and address symptoms, giving you a better quality of life as you age.
- Protects Against UV-Induced Skin Aging—A 2018 study compared moisture retention after UV exposure in subjects who were given 4mgs of Astaxanthin versus those who were given a placebo. Results indicated that there was a significant difference between the two groups. Those who took Astaxanthin showed marked moisture retention and less damage to their skin after the equivalent of 1.5 hours in the sun.
- May Help Retain Cognitive Function in Early-Stage Dementia & Alzheimer’s —In a 2018 clinical trial looking at the effects of Astaxanthin on subjects with mild-cognitive function early-stage dementia, results showed there were significant improvements in cognitive functions related to the ability to understand and complete complex tasks quickly and accurately.
- Fights Mental Fatique —Brain exhaustion, foggy brain, etc. Studies show that Astaxanthin helps to recover more quickly from brain fatigue.
- Reverses the Appearance of Wrinkles & Crow’s Feet —Multiple studies showed that both oral consumption and topical application of Astaxanthin resulted in significant improvements in theappearance of wrinkles and crow’s feet in men and women over 8 weeks. Improvements in reducing the appearance of age spots and helping the skin retain more moisture were also observed.
- Helps Manage Diabetes —A 2018 study found that patients increased their HDL cholesterol (that’s the good one!), reduced blood pressure, and actually improved the metabolism of sugars.
- Helps with Menopause Symptoms —A 2010 study treated a group of menopausal women with a combination of vitamins and supplements that included Astaxanthin. They found that the women reported a significant reduction in 34 menopausal symptoms, including hot flashes, mood swings, bladder problems, and joint pain.
- May Reduce Risk of Heart Disease —Studies show that Astaxanthin may reduce LDL cholesterol levels in overweight patients, as well as improve HDL levels after 12 weeks of supplementation. A 2006 study revealed that Astaxanthin may improve the thickness and elasticity of arterial walls. This can help regulate blood pressure and prevent heart failure.
My new Collagen supplement, Vitality for Life Collagen Boost, contains Astaxanthin. Do you see why I’m so excited about this!
Today’s health PSA
Here’s today’s healthy PSA: I would love to have all my friends and family to have access to the online shopping store that I’ve been using to buy non toxic products and limit my shopping trips to the store.
I’m so happy I found a healthy shopping club 19 years ago.
PSA: FRIENDS DON’T LET FRIENDS USE BLEACH OR LYSOL
People are cleaning with harsh harmful chemicals unaware of the dangers of exposure to these toxic chemicals. These toxins are compromising your families immune systems and causing lung damage. I personally can’t tolerate harsh smells or chemicals as they trigger my asthma and cause severe shortness of breath.
Bleach bio-accumulates in the body. Your body can’t detoxify it. I find that scary. And, Lysol is a known carcinogen similar to Agent Orange.
You know, there are effective healthy options, like my shopping club, it’s like a healthy grocery store with an Amazon delivery system.
I use a product called Soluguard Botanical instead of Lysol and Bleach. It is EPA registered, patented and kills 99.9% of the germs on contact with thyme oil and citric acid. You can spray away around the kids and even food. A plus is that it’s always in stock (with the just-in-time manufacturing process) and comes directly to your door. I love buying organic and toxin free cleaners for my home. You might too.
It’s never too late to make a change.
About Garlic
Did you know that…….
Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.
Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.
Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.
TIPS:
- A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
- Roast garlic with your veggies in the oven to saturate them with avor.
- Add crushed garlic to salad dressing and sauces.
- One surprise use for garlic: combine with honey and vinegar to make a healthy tonic
Did you know of the day
Sleeping without a pillow reduces back pain and keeps your spine stronger.
Read more about medical thoughts on sleeping without a pillow in Medical News Today here.
Hayseeds Creative 