Most of us accept that the sun damage we see on our skin in our 50’s was actually created when we laid out in the sun (with baby oil) as teens. But it doesn’t stop there.
Even though the symptoms may be unseen today, the seeds were planted decades ago.
- A heart attack doesn’t begin the day you feel chest pain.
- Cognitive decline doesn’t start when you forget someone’s name.
- The aging process isn’t just about wrinkles or aching joints.
Those events are dictated by our choices: foods we eat, stresses we choose to carry, the amount of sleep we get, the toxins we are exposed to and the exercise we choose to do (or not).
The aging process, however, is another one of those choices.
Make the right choices today. Your future self will thank you!
Hayseeds Creative 