Hot days! Over 90’s! I am getting hydrated! Here’s a Public Service Announcement for anyone melting in this 100-degree heat:
If you’re only drinking water…congratulations, it’s great. But, unfortunately, you may still pass out from heat and dehydration. What you actually need is: Electrolytes. Electrolytes are your summer lifeline. Electrolytes are not just a “gym thing.” They’re not just a “sports drink” thing. Electrolytes make sure you don’t-end-up-face-first-in-the-yard thing.
You want the holy hydration trinity:
• Potassium (for muscle + heart function)
• Magnesium (for cramps + mood)
• Calcium (for nerve function)
Not a product with 500mg of sodium in a fluorescent blue bottle.
That’s why I like Sustain. Sustain has four electrolytes with vitamins C, E and B12! It also has six grams of sugar!
Sustain has sugar because that touch of glucose helps your cells better absorb all that hydration goodness.
If you get too much salt? You bloat.
Too little potassium? You cramp like a banshee.
No magnesium? Welcome to twitchy-town and mood swings.
If you get no electrolytes at all? Enjoy your front-row seat to heat stroke, dizziness, and possibly crying in the Kroger parking lot.
Pro tip: To hydrate properly, you need 100mg sodium and ditch the junk. You don’t need dyes, chemicals, or a sugar crash pretending to hydrate you.
After all, Hydration isn’t just water. It’s electrically charged survival.
That’s why I drink Sustain.
Hayseeds Creative 