Getting into shape for the new year

Here it is January 2 and one of the most common New Years resolutions is to “get into shape,” “eat better and work out more,” “to get fit and get healthy.”

These intentions make it one of the busiest times for personal trainers across the country. Because of this, January 2 is celebrated as National Personal Trainer Awareness Day.

National Personal Trainer professionals help make our promises from our resolutions, a reality. My personal trainer has played a major role in helping me achieve my health and fitness goals. I’m not done yet and still have a ways to go, but my trainer keeps me accountable and on track. I’m not someone who really enjoys working out, but I do love feeling fit. so I walk, swim and row almost daily and add in the obligatory weight time two or three times each week with my trainer coaching me to do more weight and reps.

With my trainer, 2019 will be the year my health and fitness goals are reached and exceeded!

Do you have a personal trainer or do you work out on your own?

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