- CHERRIES —They are a natural source of melatonin, the sleep hormone that helps regulate your sleeping cycles.
- ALMONDS — Packed with magnesium, almonds help relax muscles an promote a sense of calm.
- GREEK YOGURT — Full of protein an low in carbs, greek yogurt can give you a satisfying feeling without spiking your blood sugar. It contains tryptophan, an amino acid that promotes sleep.
- KIWI — Kiwis are packed with fiber and antioxidants, plus serotonin! This little gem is a natural mood regulator that helps calm the min and regulates sleep patterns.
- PUMPKIN SEEDS — Loaded with zinc, they help to produce melatonin.
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