As i enter the Reintroduce phase of R3, I’ve been thinking about how diet impacts how efficiently we can manage our weight, but it is also directly linked to cancer prevention. Research shows that the higher the body mass index, the higher the risk of getting cancer.
In one of the largest studies ever done, analyzing over five million people, scientists concluded that gaining as little as 34 pounds can increase the risk of getting kidney, liver, or gallbladder cancer by 10%. The simple reason is that body fat is linked to creating hormones that increase inflammation in the body, and ultimately tumor cell growth.
So as we are still following our 2024 goals, I decided to follow these recommendations:
- I’m giving some thought NOW as to what PHYSICAL goals I am like to setting for 2024
- I’m going to keep those goals in mind to help motivate me through the upcoming months
I truly believe R3 is great lifestyle plan to help lose weight and keep it off for a lifetime!
Hayseeds Creative 