Did you know your body sweats just as much in cold weather as it does in warm? 

You probably don’t notice it as much because sweat evaporates faster when it’s cold. The air is also more dry because the cold climate has less humidity, and that can easily lead to dehydration. In the winter, air is typically more dry because the cold climate has less humidity, and that can easily lead to dehydration.

Research shows that feeling anxious can cause you to sweat more and dehydrate more easily. Also, dehydration can lead to physical ailments like headaches, fatigue, and weakness.

If you start to feel the symptoms of dehydration (such as dry mouth or low energy), you may want to replenish with electrolytes. Electrolytes are essential minerals such as sodium, potassium, and magnesium. They help with bodily functions including balancing blood pH and blood pressure, helping fix tissue damage, regulating nerve and muscle function.

Fresh juices containing ingredients like beets, cherries, spinach, or kale are naturally full of electrolytes. Try coconut water as it is full of potassium, calcium, sodium, and magnesium. 

So just because it’s cold outside, don’t let your guard down on staying hydrated!