that Magnesium is a critical electrolyte that helps in the electrical stimulation so our heart can maintain proper heartbeats?
Unfortunately, about 75% of Americans are deficient in magnesium. I know I was deficient a few years back. thus statistic means
that you could be one of the three out of four persons ;ow on magnesium.
Magnesium can be found in dark chocolate (my favorite) , avocado, nuts, legumes, bananas and leafy greens. But that’s not enough. We need to supplement, but how does one know which supplements to take?
You want to select one that is highly bio-available — I prefer one that is combined with vitamin B6 for even faster, better absorption.
An extra benefit? it’s in powder form! making it easy to add to smoothies, juices, or just even water!
Let me know if I can help you in any way!
Hayseeds Creative 