Did you know that magnesium plays a crucial role in over 300 biochemical reactions in the body?
From supporting muscle function; increasing overall health; reducing stress; promoting pancreatic health; and encouraging better sleep—this mighty mineral offers a plethora of health benefits.
Daily recommendations are around 400 mg for adults.
A few food options include:
• Almonds – 1 oz = 89 mg
• Chia seeds – 1 oz = 111 mg
• Pumpkin seeds – 1oz = 156 mg
• Spinach – 1/2 cup = 78 mg
Although those foods are all delicious – I prefer this pink drink. A single serving is a quick and easy way to get 250 mg!
Oh, did I mention it only has five calories? Say hello to improved health and vitality with magnesium!
Hayseeds Creative 