Yay! Créme Brûlée

Do you like créme brûlée? The earliest known reference of créme brûlée, as we know it today, appears in Francois Massialot’s 1691 cookbook.

Créme brûlée is also known as burnt cream, crema Catalana, and Trinity creme.  It is a dessert consisting of a rich custard base topped with a contrasting layer of hard caramel and served at room temperature.
I love this delicious creamy dessert, but hate the calories and sugar it adds to my diet.
I discovered I can have the decadent flavors of créme brûlée whenever I want with GC Control.

GC Control Créme Brûlée is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put me in control of my junk food cravings, energy levels, and weight management efforts.
It’s so good, that not only do I drink it as a shake during the day for a quick snack, but I have been known to use it with a bit of water and egg to make delicious, pancakes, waffles and tasty muffins in a mug for breakfast. In the evenings, after dinner, I will add a bit of the shake to my coffee for a decadent coffee treat. It is amazingly delicious and good for me too!
Another great find for keeping me healthy!

Blueberry Cobbler, anyone?

FiberWise® Blueberry Cobbler Bar, that is

For me, a great-tasting bar is an easy, quick and favorite way to get my fiber. Made with full FiberWise goodness, FiberWise Bars are simply scrumptious. Each bar gives me 10 grams of fiber and is bursting with tasty whole grains, real fruit, and only natural flavors, colors and sweeteners.

Blueberry Cobbler FiberWise contains a unique blend of natural fiber sources along with vitamins, antioxidants, soothing herbs, and probiotics that give me a broad spectrum of full-body benefits, and it makes me feel fuller. I never realized that fiber has no calories, so filling up on high-fiber foods crowds out less-healthy foods. When I feel full it’s easier to say no to extra snacks, bigger portions and second helpings.

I find FiberWise Bars are enjoyable at breakfast or any time I want a healthy tasty snack. They are portable so they can go anywhere I go, and leave me feeling satisfied. There are four  varieties from which to choose, but since it’s blueberry month, I’m sticking with blueberry cobbler. blueberry cobbler.

Blueberry power to attain my goals

This is a healthy snacking secret. When I want something delicious, filling and refreshing for my 3:00 p.m. snack, I reach for Blueberry Attain with revolutionary, natural CraveBlocker®. This simple shake helps stop cravings at both critical sources, putting me back in control. I have been able to manage and lose weight without feeling irritable or hungry all the time—and I don’t deprive myself of the nutrition I need. Controlling my cravings is an essential part of losingand keeping  weight off for good. Since it is blueberry month, I blended in a few fresh blueberrys for an added jolt of antioxidants.

My Daily Detox

I never give this tub of berry goodness enough credit. It’s basically my daily detox.
It’s fiber, you know, the body’s natural trash collector. Did you know that 85% of your immune system lives in your gut? Yep. That means both good bacteria and bad bacteria live within your digestive system. If that bacteria balance gets out of whack—like Goldilocks finding the “just right” porridge — an out of balance system can cause a whole slew of health issues. So much so, that researchers call the gut “our second brain.” 

Irregularity, constipation, bloating, autoimmune disorders, food allergies/intolerance, leaky gut syndrome, acid reflux, joint pain, skin sensitivities, fatigue, brain fog, weight gain, inflammation, depression, anxiety, etc.—all of these— can be linked back to your gut health. 

For me, Fiberwise helps with my weight loss journey and to keep my mental health in check too! When you physically feel better, your mental health follows!

WHAT’S YOUR FIBERWISE FLAVOR?!

Choosing physical activities that match your needs

Choosing physical activities that match your fitness level and health goals can help you stay motivated and keep you from getting hurt. You may feel some minor discomfort or muscle soreness when you first become active. These feelings should go away as you get used to your activity. However, if you feel sick to your stomach or have pain, you may have done too much. Go easier and then slowly build up your activity level. Some activities, such as walking or water workouts, are less likely to cause injuries.

If you have been inactive, start slowly and see how you feel. Gradually increase how long and how often you are active. If you need guidance, check with a health care or certified fitness professional.

Here are some tips for staying safe during physical activity:

  • Wear the proper safety gear, such as a bike helmet if you are bicycling.
  • Make sure any sports equipment you use works and fits properly.
  • Look for safe places to be active. For instance, walk in well-lit areas where other people are around. Be active with a friend or group.
  • Stay hydrated to replace the body fluids you lose through sweating and to prevent you from getting overheated.
  • If you are active outdoors, protect yourself from the sun with sunscreen and a hat or protective visor and clothing.
  • Wear enough clothing to keep warm in cold or windy weather. Layers are best.

Stay hydrated to replace the body fluids you lose through sweating.

If you don’t feel right, stop your activity. If you have any of the following warning signs, stop and seek help right away:

  • pain, tightness, or pressure in your chest or neck, shoulder, or arm
  • extreme shortness of breath
  • dizziness or sickness

You can find many fun places to be active. Having more than one place may keep you from getting bored. Here are some options:

  • Join or take a class at a local fitness, recreation, or community center.
  • Enjoy the outdoors by taking a hike or going for a walk in a safe local park, neighborhood, or mall.
  • Work out in the comfort of your own home with a workout video or by finding a fitness channel on your TV, tablet, or other mobile device.

Tips for choosing a fitness center

  • Make sure the center has exercise equipment for people who weigh more and staff to show you how to use it.
  • Ask if the center has any special classes for people just starting out, older adults, or people with mobility or health issues.
  • See if you can try out the center or take a class before you join.
  • Try to find a center close to work or home. The quicker and easier the center is to get to, the better your chances of using it often.

Make sure you understand the rules for joining and ending your membership, what your membership fee covers, any related costs, and the days and hours of operation.

Check with a health care professional about what to do if you have any of these warning signs. If your activity is causing pain in your joints, feet, ankles, or legs, you also should consult a health care professional to see if you may need to change the type or amount of activity you are doing.

Staying active at any size

Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the right clothes and equipment may be frustrating. Or, perhaps you may not feel comfortable working out in front of others.

The good news is you can overcome these challenges. Not only can you be active at any size, you can have fun and feel good at the same time.

Research strongly shows that physical activity is safe for almost everyone. The health benefits of physical activity far outweigh the risks.1

If you have problems moving or staying steady on your feet, or if you get out of breath easily, talk with a health care professional before you start. You also should talk with a health care professional if you are unsure of your health, have any concerns that physical activity may be unsafe for you, or have:

Being active may help you live longer and protect you from developing serious health problems, such as type 2 diabetes, heart disease, stroke, and certain types of cancer. Regular physical activity is linked to many health benefits, such as:
• healthy bones, muscles, and joints
• lower blood pressure and blood glucose, or blood sugar
• a strong heart and lungs
• better sleep at night and improved mood

The Physical Activity Guidelines for Americans, 2nd edition defines regular physical activity as a minimum of 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking. Brisk walking is a pace of three miles per hour or faster. A moderate-intensity activity makes you breathe harder but does not overwork or overheat you. You should also do muscle-strengthening activities at least two days a week.

You may reach this goal by starting with five minutes of physical activity several times a day, five to six days a week. You could then gradually work up to 10 minutes per session, three times a day. If you do even more activity, you may gain even more health benefits.1

When combined with healthy eating, regular physical activity may also help you control your weight. However, research shows that even if you can’t lose weight or maintain your weight loss, you still can enjoy important health benefits from regular physical activity.

Physical activity also can be a lot of fun if you do activities you enjoy and are active with other people. Being active with others may give you a chance to meet new people or spend more time with family and friends. You also may inspire and motivate one another to get and stay active.

My favorite snack time treat

Sometimes when I eat something for breakfast, like cereal for instance, I find that around two to three hours later I start feeling peckish and a bit tired, instead of reaching for an ever-ready treat from the office kitchen (you know a donut or candy), I make one of these great GC Control shakes.

Not only do I love them for their taste, but they fill that “hole” and provide a boost in energy, getting me back on track. That’s because they provide me a better balance of protein and carbs that last far longer than a donut or candy bar. The link below explains why this product works so well.

For more about GC Control,
click here.