Are you ready to transform your health?

Have you noticed…
The faster you try to lose weight
the more your body will resist?

You need a sustainable solution to keep the weight off.
Losing weight is about adopting healthy habits.

You see…
You don’t have a weight problem,
you have a lifestyle problem.

Do you need a tribe to keep you focused on healthy, lifetime changes?

R3 is your answer!

What Is R3? R3 stands for Reset, Reintroduce, and Real Life. 
It’s a six-week program designed to help anyone reset their metabolism, establish proper hunger patterns, break food addictions, and shift from fat-storing mode into fat-burning mode while enjoying real food for the rest of their lives. And all this is done without counting calories, weighing food, or eliminating entire food groups. 

R3 has a Yes List and a No List of foods to eat or avoid. These simple lists are followed strictly during the first two weeks of the program. During subsequent weeks, participants learn how and when to add foods from the No List back into their diet in healthy ways that won’t sabotage their weight loss goals.

With R3, uou can lose weight and live a healthy lifestyle while still eating the foods you enjoy.
If you feel you want to feel and look better, why not try the R3 program yourself?
I’m always happy to share R3. It is a FREE program for everyone. About three times a year R3 offers a six-week challenge to get you rolling for $10.
With the fee you get a great support group, meal suggestions and recipes, exercise groups, prizes and more. It is so worth it!

It’s time to create a healthy relationship with food.

Contact me to learn more about the program.