YES, cauliflower rice can be a healthy alternative to white rice.
Let’s face it, rice in general has no flavor it’s more of a texture, which makes cauliflower rice is a great choice for adding to your meal where you would normally want a rice. For example in a quick stir fry or in a dish like chicken cacciatore. Plus cauliflower rice is low in calories and carbohydrates, and can be a good source of fiber, antioxidants, and vitamins.Here are some things to know about this versatile side dish:
•Calories: One cup of cauliflower rice has 25 calories, compared to white rice or potatoes both of which can be high in calories
•Carbohydrates: Cauliflower rice can have up to 89% fewer carbohydrates than white rice per serving.
•Fiber: Cauliflower is a good source of fiber, which can help you feel full and eat fewer calories throughout the day.
•Antioxidants: Cauliflower rice is packed with antioxidants.
•Vitamins: Cauliflower rice contains riboflavin, vitamin B6, vitamin C, and potassium.
Youdon’t even have to rice. your own head of cauliflower as you can buy frozen cauliflower rice to make your meal prepping easy.
You can purchase cauliflower rice in almost any store in the frozen food section.
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