Magnesium deficiency is a risk factor for multiple cancers. This essential mineral helps maintain proper immune function and regulates inflammation, both of which are important factors in cancer prevention.
Good sources of magnesium include:
- Leafy greens
- Fruit
- Chocolate
- Dairy (grassfed is easier to digest)
- Beef
But still….. it’s hard to get the necessary requirements so supplementing is important. I prefer a powder magnesium that i can easily add to my water, lemonade, protein shakes, etc. It’s one less pill to swallow, but i can also increase dosage if I prefer. Also, I recommend looking for a magnesium supplement that also has Vitamin B6. It works beautifully with this mineral for quicker absorption.
Hayseeds Creative 