Creatine has thousands of studies behind it showing tons of benefits ranging from brain health and muscle recovery.
Look at what it can do for you:
- Sharper Mind: As estrogen declines, so can memory and focus. Creatine may help improve cognition and reduce brain fog.
- Stronger Muscles: Women naturally lose muscle with age, especially postmenopause. Creatine helps maintain strength and mobility.
- Stronger Bones: Paired with resistance training, creatine may boost bone density and help prevent osteoporosis.
- More Energy: It helps the body use energy better, reducing fatigue and improving recovery.
- Mood Support: Creatine may help reduce feelings of depression and anxiety, improving overall mood.
I incorporate this into my post workout routine, in a mix that has all nine essential amino acids, polyphenols, and magnesium and it tastes great (yay)! As you can see from the list above, you don’t have to work out to benefit from creatine. Perhaps consider this to your daily regimen!
Hayseeds Creative 