Heavy metals like mercury, lead, and arsenic have been shown to increase blood pressure and raise the risk of heart disease. These metals can accumulate in your system over time, interfering with metabolic processes that support cardiovascular health.
How heavy metals affect your heart
- Damages blood vessels
- Increases oxidative stress leading to arterial plaque buildup
- Increases blood pressure
How to reduce exposure
- Filter drinking water using a system certified to remove heavy metals.
- Limit consumption of high-mercury fish like king mackerel and swordfish.
- Avoid lead-containing cookware and glassware.
Heavy metals can impact more areas than just the heart.
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