So what are good carbs?

When people decide to get a healthier lifestyle many start with looking at their diet and removing unhealthy items, switching out carbohydrates and in some cases avoiding carbohydrates entirely.

Avoiding carbs completely is probably the worst thing you can do, you need some sure cutting out breads, pastas and cereals is a start, but what carbs can you keep to benefit for your health?

Here is a short list that includes 15 starchy or complex carb foods:
Vegetables: All of them, especially pumpkin, butternut squash and fresh beets. It is best to eat a variety of vegetables every day.
Whole fruits: Apples, bananas, pears, strawberries, berries, etc.
Tubers: White potatoes with skin, sweet potatoes, yams, etc.
Legumes: Lentils, kidney beans, peas, peanuts, etc.
Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, pecans, etc. Avoid Brazil nuts.
Seeds: Chia seeds, sunflower seeds, pumpkin seeds.
Whole grains: Choose grains that are truly whole, as in 100% whole wheat bread, 100% whole wheat pasta, pure oats oatmeal, couscous, brown rice, Basmati (a long grain rice) etc.
Tubers: White potatoes with skin, sweet potatoes, yams, etc.
Cereals: Oatmeal (old-fashioned or steel cut), Cream of rice hot cereal, multigrain hot cereal, barley, oats, rye, triticale, and a few others)

Blood pressure medication recall

Did you know there is a blood pressure medication recall due to cancer concerns?
A blood pressure medication is voluntarily being pulled from the shelves due to impurity concerns which may lead to a cancer risk. The Food and Drug Administration said Losartan Potassium Hydrochlorothiazide could contain an impurity that has been classified as a probable human carcinogen, known to cause cancer.
The batch affected by the recall are the 100 milligram and 25 milligram tablet with the Lot Number JB8-912. Patients who are currently on the medication are advised to talk to their doctor before stopping use.
Losartan Potassium Hydrochlorothiazide is used to treat high blood pressure, reducing the risk of stroke, and can also be prescribed to treat kidney disease in patients with diabetes.

For more information, visit the FDA’s recall notice on their website by following this link:

High blood pressure: the hidden killer

High blood pressure is considered the “silent disease” and should not be taken lightly, nor should it be ignored.

In April 2012, a dear friend had a stroke. He was hospitalized, in ICU for a few weeks, had a tracheotomy and afterward his life was never the same. The stroke had caused brain damage leaving him unable to do many of the things he loved on his own.

On May 16, 2013, he died of Hypertensive and Arteriosclerotic Cardiovascular Disease.

He was 63 years old. According to WebMD, arteriosclerosis is “One of the most serious health problems related to untreated high blood pressure,” which is plaque build-up in the arteries.⠀

Are you aware of the changes in the American Heart Association and American College of Cardiology regarding blood pressure?

If your blood pressure is above 130/80, you are now considered to be at risk for HIGH blood pressure. Normal blood pressure is now considered 120/80 or lower, elevated is 120-129/80-89; stage one hypertension is now 130-139/80-89 and stage two hypertension is anything over 140/80.⠀

These changes will affect millions of people across America who will have to find ways to lower their blood pressure. Exercise is exceedingly important.

Now more than ever, it’s important to use the right supplements to help target these areas without the use of blood pressure medications and blood thinners.

My company manufactures a full line of heart healthy vitamins and supplements to help battle this in-going problem. I’m grateful for my company’s Peak Performance Pack, which has helped keep my numbers at optimal levels and is helping to reduce any risk of me developing heart disease.

It’s too late for my friend, but it’s not too late for me, and definitely not too late for you.

Keep Your Heart Healthy

Take steps today to lower your risk of heart disease. Heart disease is the leading cause of death for both men and women in the United States.

To help prevent heart disease, you can:

  • Eat healthy.
  • Get active.
  • Stay at a healthy weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Manage stress.

Everyone is at risk for heart disease. But you are at higher risk for heart disease if you:

  • Have high cholesterol or high blood pressure
  • Smoke
  • Are overweight or obese
  • Don’t get enough physical activity
  • Don’t eat a healthy diet

Your age and family history also affect your risk for heart disease. Your risk is higher if:

  • You are a woman over age 55
  • You are a man over age 45
  • Your father or brother had heart disease before age 55
  • Your mother or sister had heart disease before age 65

But the good news is there’s a lot you can do to prevent heart disease. Throughout National Heart month we will be sharing healthy heart tips and stories.