— Through Food!
At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!
Here are some foods that may help your body release more GLP-1 naturally:
Fiber-Rich Choices:
• Whole grains like brown rice, quinoa, and oats
• Legumes (beans, lentils, chickpeas)
• Fruits such as berries, apples, and pears
• Veggies like broccoli, Brussels sprouts, and spinach
Healthy Fats:
• Avocados
• Nuts (almonds, walnuts, pecans)
• Seeds (flaxseed, chia)
• Olive oil
Protein Power:
• Lean meats (chicken, fish, turkey)
• Eggs
• Dairy (Greek yogurt, cottage cheese)
• Plant proteins (tofu, tempeh)
Bonus Boosters:
• Spices like turmeric and cinnamon
• Green tea
• A little dark chocolate (70% or higher!) 
Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!
Hayseeds Creative 