Here’s an eye-opening statistic for you!
“The average person loses 30% of their muscle by the time they reach 60!
This can lead to many health issues including loss of balance, less mobility, as well as decreased bone density — all of which can lead to falls and fractures.
According to Johns Hopkins Medicine, studies suggest that among those 50 and older, up to one in two women and up to one in four men will break a bone due to osteoporosis. Even a minor fall or bump can result in broken bones for those suffering from bone density loss.
Strength training for the aging population — and by that, I mean anyone 50 and over — is tremendously important as it can help to reduce the risk of falls and bone breakage. The great news is that it’s never too late to start…and it doesn’t have to be complicated!
We all are getting older. Exercises that combine functional strength skills with mobility exercises with help us move better and reduce the risk of injury!
Here are just a few benefits of functional movement and strength training:
- Reduced Fall Risk
- Better Balance and Stability
- Improved Mobility
- Decreased Pain and Stiffness
- Increased Strength and Stamina
- Greater Ease When Performing Daily Activities
By incorporating functional strength training two to three days a week and aerobic exercise (such as brisk walking) three to four days a week, you can experience greater control and improve the quality of your life!
Hayseeds Creative 