Getting ready for winter

With cold weather setting in, I figured it’s time to strengthen myself, specificalllly upper body strength to shovel snow!

I found this plan designed to strengthen upper body muscles with the three simple moves shown below. 

They’re supposed to help improve daily movements like picking up a child, carrying a bag of groceries, or pushing objects like a vacuum or snow shovel. Woo hoo!

Hear that snow? I’m going to be ready for you!

What’s one of your favorite upper body exercises?

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