Getting a good healthy start to your day with a hearty breakfast can set the tone for a productive day. Eggs are a great choice, but eggs day after day can get boring. A tasty alternative can be pancakes. But knowing what the dangers packed in pancakes are can help you make them a healthy choice.
Pancakes are high in carbs and contain a wide range of vitamins and minerals, but they can contain lots of fat, calories, and sodium. Still, pancakes can be a great addition to the variety of your morning meal. Knowing what they contain can be helpful to your healthy diet.
A 3.5 oz. serving of pancakes (2 cakes) contains about 221 calories, although the addition of butter and maple syrup can add considerable calories, obviously. A serving of pancakes contains 8.8 g of fat/ 3.8g are saturated fat. Avoid more than 15g of saturated fat per day. They also contain 27.2 g of carbohydrates, which is about 10% of what you should have in a day. You also get 8.1 g of protein which is about 17% of the average amount of this macronutrient.
Pancakes pack both a savory and sweet taste which is what makes them so satisfying. They contain about 4.3 g of sugar. The American Heart Association recommends under 25 g for women and 37 g for men. Salt in your batter constitutes 308 mgs of sodium and the recommended limit is at about 2000 mg, so measure your daily intake carefully.
But pancakes are a good source of phosphorus (20%) and calcium (18%) of your daily requirements. This makes them a good option for increasing bone strength and your body’s ability to manufacture RNA and DNA. Pancakes also provide significant levels of iodine and riboflavin as well as smaller amounts of vitamin C, Thiamin, vitamin B-6, niacin, vitamin B-12, magnesium, zinc, copper, and iron.
Whole-wheat flour will provide extra fiber and whole grains. I have also have attached some great recipes for high protein versions of these little-griddled beauties. While we found the recipes to contain great food additives, we in no way endorse the brands promoted. We use the recipes as additional options to our already great pancake recipes. We shop directly from a manufacturer that manufactures an entire suite of performance supplements that can “jack up” the nutritional value of your morning meal, as well as help control blood sugar! We have discovered the amazing power of pancakes when made with the proper ingredients. No syrup needed. Yes, they are that good!