Cold & flu season tips

It’s cold and flu season and there are so many things you can do to strengthen your immune system.

I haven’t had a major cold or flu in years. I attribute that to my move out of a mold infested house, a healthy lifestyle and my Peak Performance multi-vitamins. Lifestyle and taking care of yourself does make a difference.

Here is a simple guide to maintaining health throughout the cold and flu season.

Happy Wellness Wednesday!
#wellnesswednesday #keephealthy

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