Did you know that when you go in for an annual physical and the doctor runs the normal labs, it does NOT include a test for your Vitamin D?
You have to request it! And you need to know what your levels are!
For a strong immune system, your Vitamin D levels should be at least 60. Your doctor may tell you that as long as it’s at least 20, you’re fine…. but don’t settle for that. That information is antiquated.
if you aren’t sure how much Vitamin D you need to be taking, reach out to me. Let’s chat and I’ll see how I can help!
