Picture an olive branch. It’s a symbol of both health and longevity.
And rightfully so. Olives contain components that benefit the brain and heart, reduce cancer risk, aid in weight loss and increase longevity.
Olives are high in monounsaturated fat. Studies show that a diet high in monounsaturated fatty acids are great for heart health because they
- Reduce LDL cholesterol
- Decrease Blood Pressure
- Decrease A1c numbers
- Improve Insulin sensitivity
Eating olives also increase our glutathione levels, which support our immune function. Plus, olives are fermented and fermented foods boost our microbiome and digestive health!
I add them to my salads or as a snack with my favorite cheese!
Hayseeds Creative 