Fibromyalgia
Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can cause sleep, memory, and mood issues. It can be hard to diagnose and treat because it has symptoms that are very similar to other conditions.
The exact causes of these changes are unknown, but the following elements are thought to contribute to fibromyalgia:
- Genetics. Certain gene mutations can put people at a greater risk for this condition.
- Infections. Certain illnesses seem to trigger or worsen fibromyalgia. Viral infections like Epstein-Barr or infections like Lyme Disease can lead to it.
- Stressful Physical or Emotional Events. Serious injuries, giving birth, the breakdown of a relationship, emotional trauma are just a few of the life events that can trigger fibromyalgia.
How To Fight Fibromyalgia
Fibromyalgia often requires extra nutrition from other sources than our food. Proper supplementation with the following taken daily cam make a huge difference:
- Magnesium with Vitamin B6
- Vitamin D (5000 IU/daily)
- Vitamin K2/D3
- CoQ10
- Vitamin B12 (methylated)
- Melatonin
Certain Essential Oils that can also be beneficial:
- Lavendar Oil – Relieves stress
- Peppermint Oil – Relaxes muscles and improves mental stimulation
- Sandalwood Oil – Helps with inflammation
- Eucalyptus Oil – Decongestant and anti-inflammatory
- Nutmeg Oil – Reduces pain and improves indigestion
- Ginger Oil – Improves digestion
Hayseeds Creative 