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Tag: skin care

GET RID OF WATER SWELLING, NATURALLY

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From time to time, all of us have experienced  swelling in our feet, ankles, and hands. It is usually simple water retention. Pregnancy and injury are also causes of peripheral swelling or edema. Whether it is natural or another cause, it is uncomfortable and often unsightly.

Pregnancy will almost always produce some water swelling. In certain cases, even after giving birth, swelling or edema can occur. Most of the time, it isn’t serious, however, if it persists longer than a month, you should see your physician.

Injury, such as sprains from activities, can also cause swelling. This usually causes pain in addition to the swelling because of the inflammation caused by the injury. In these cases, prescribed or natural anti-inflammatories can bring a great deal of relief.

Water retention and edema can also be caused by lifestyle. Increased physical activity and dietary changes can help a great deal—whether for short-term relief, or to keep the condition from recurring. Some tips:
• Raise your feet above your heart as often as possible.
• Cranberry juice and dandelion tea have excellent diuretic effects.
• Reduce your sodium and caffeine intake.
• Reduce red meat and add fish three to five times a week and add or increase the fruits and vegetables in your meal plans.
• Carrots, asparagus, leafy greens, pineapple, and watermelon have particularly good diuretic effects and…
• Drink plenty of water.

If you are currently under a physician’s care for your condition, be sure to check with them before you add or replace your medical regime with a natural one. The company with whom I am associated provides many wellness solutions that can assist you in your switch to a less prescription based solution to your water retention and swelling in your extremities. Take the time to read the attached article from LiveStrong for some additional details and information.

Maturing Skin

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Usually, around the age of 50, we experience some significant changes in the character of our skin. Bruising occurs, usually on our hands and forearms, but many times on our feet, ankles and our calves. Our face and neck begin to lose volume as well. It is called aging.

There are some things you can do to slow down, arrest and even reverse this process. As the body ages, the ability of the body to produce collagen is reduced. There are some creams and serums that can help, sometimes significantly. The most effective way to reverse collagen loss is, not surprisingly, from within.

Collagen is the most abundant protein in our bodies, especially type 1 Collagen is found in our skin obviously, but it is also in the make up of our bones muscles, tendons, gut, blood vessels and even our teeth, But for this discussion, as collagen production is reduced, it leaves us with sagging skin, wrinkles, and joint pain.

As the available collagen in our skin is diminished, the skin thins. It tears more easily on the outside, causing wounds and on the inside causing sometimes unexplainable bruising that is ugly and many times enduring. Since collagen is so vital to the many inner-workings of our bodies, why not encourage your body to produce more collagen with some natural collagen boosters.

Your diet is one way. Foods like blueberries, dark leafy greens, garlic, eggs, mangoes, carrots, sweet potatoes and white tea, all stimulate the production of Collagen. In addition, take hydration seriously and drink plenty of water.

Vitamin supplementation with vitamin C and A, as well as B-12 and even amino acids, will aid your body in manufacturing more collagen. The attached bulletin from MEDILINE will tell you more. As you choose your supplementation regime, remember that the quality of your vitamins and other elements like the aminos, does make a difference. I’m associated with a company that has developed and manufactures some of the highest quality products on the market.