Beets are known as a Superfood because they offer a winning combination of being rich in nutrients, low in calories, and high in antioxidants.
Beets contain…..
• Manganese, Folate, Vitamin B2 and Potassium, which help support healthy bone and muscle.
• Betaine, an antioxidant, prevents cell damage which can strengthen your fight against cancer, heart disease and Type 2 Diabetes. This is what gives beets their red color!
• Beta Carotine, which helps to support eye health and prevent eye disease. This is found in the beet greens!
Plus, beets have an anti-inflammatory effect that may reduce your risk for cognitive decline. Research shows that drinking beetroot juice may help boost your levels of hemoglobin, a type of cell responsible for transporting oxygen throughout the body.
When buying beets, look for tender ones that are medium size. And be sure you buy them with the stalks!
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