There are thirteen essential minerals that must be ingested for proper health. Their deficiency leads to critical health conditions. Magnesium is one of those minerals and 70% – 80% of people are deficient.
- Sleep Issues — One study found that daily magnesium supplementation for eight weeks helped patients fall asleep faster, stay asleep longer, and reduce nighttime awakening.
- Low energy levels — Magnesium plays a crucial role in energy production to fight fatigue and support high energy levels naturally.
- Mood imbalances — Magnesium helps to manage your stress response system and cortisol levels. Countless studies have shown that magnesium may help treat anxiety and depression better than some pharmaceutical treatments!
- Muscle cramps and aches — Magnesium helps relieve muscle tension, tightness, and stiffness.
- High blood pressure — Chronically low levels of magnesium can cause all types of heart health issues, from high blood pressure, to diabetes, and even heart disease.
There are certain attributes you want to look for in a magnesium supplement. You want one that offers MAXIMUM BIOAVAILABILITY and also contains vitamin B6 for absorption. The one I use is a simple powder instead of a capsule and it’s super easy to use. Don’t just grab a bottle off the shelf at the grocery store. This mineral is too important!
Hayseeds Creative 