AVOID THESE 8 HABITS
Often, we are attracted to products that will help us slow down the aging process, such as anti-aging skin care. But what about taking a proactive approach to staying young by AVOIDING habits that ACCELERATE the aging process?
When you read the Fox News article , overall, none of this should be new to you by now, except #8. That might be a surprise. But the two habits that you have the most control over are #3 and #4.
- “A nutrient deficient diet has been shown to accelerate aging, experts agree.” That’s why we need to supplement. Several essential minerals are missing from our food these days.
- “A diet high in processed foods, sugars and unhealthy fats can cause inflammation, damage collagen and accelerate skin aging.” A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. So it’s a good idea to watch how often you eat processed foods
- “Lack of exercise contributes to aging by causing muscle loss, bone density reduction, weight gain and cardiovascular issues.” No surprise here. We all have been repeatedly told exercise is foundational to our health—so what will be you’re exercise of choice. Mine is rowing..
Which habit can you most easily improve upon?
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