Chronic Fatigue Syndrome (CFS) is a condition characterized by extreme tiredness or fatigue that doesn’t improve with sleep. It can often be misdiagnosed as depression which leads to improper prescribed anti-depressants.
Who is at risk for Chronic Fatigue? The top seven risk factors for chronic fatigue syndrome are:
- Women between the ages of 30 and 50.
- Being overweight
- Being inactive
- Having allergies
- Depression
- A stressful life
- Exposure to toxins
Technically, there is no cure, but there are steps you can take to address it. First, however, you have to know the root causes of CFS.
Root Causes of Chronic Fatigue Syndrome
Here are some common culprits of CFS (Chronic Fatigue Syndrome):
- Viral, bacterial, or parasitic infections
- Epstein-Barr virus
- Heavy metal, toxic chemicals or mold
- Unhealthy digestive system and gut microbiome
- Thyroid issues
- Immune conditions
- Adrenal exhaustion
- Hormonal Imbalances
- Inflammation
- Mitochondrial dysfunction
- Nutritional deficiencies
- Hypertension
- Mental stress
Pretty big list, right? So it’s important to not “self diagnose” an issues that’s not there.
If you do have a proper diagnosis, here’s a few steps you can take to feel better:
- Eat a well balanced diet
- Consult about proper supplementation. Chances are you are deficient in more than one area
- Exercise within your limits
- Go to bed and get up at the same time every day
As always, I’m here to help in any way I can!
Hayseeds Creative 