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Tag: glucose

Pasta: Did you know…

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When pasta is cooked and then cooled for 24 hours, its starch structure changes. Some of the digestible starch becomes resistant starch, which the body processes more slowly. This not only helps reduce blood sugar spikes but also feeds good gut bacteria, working as a natural prebiotic.

Reheating the cooled pasta actually amplifies the effect. Studies suggest this simple trick—cook, cool, and reheat—can cut the glycemic impact of pasta by up to 50%. It’s a small shift in meal prep with big benefits for blood sugar control and gut health.

Another Berberine story

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This time the story comes from one of my happy shoppers and this is what she had to say about Berberine.…

“So a couple of months ago i went to the ER because I felt off and just felt like i was going to pass out. Well, my glucose level was over 450! That was scary! I have been nervous about taking chemical meds for diabetes—I just don’t know. I saw the Wellness Store has this great product called Berberine, and I decided to try it out. I have been taking only one a day—you can take two a day; once in the morning and once in the evening. I found this pill to be a life saver! There are a lot of benefits taking Berberine and one of them is to help with glucose levels. Without the Berberine and eating right, my blood sugars hovered around 135-170. With the Berberine, my glucose levels have been around 87-110—that’s a huge difference! PLUS, I am also down 15 pounds! I will have to find my bloodwork and compare it to the new bloodwork that I will be having done next month. This is a great product!”

Balance is key

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Millions of North Americans should be concerned about keeping their blood glucose levels in balance for optimal energy and wellness. Understanding what blood glucose is and what it does in your body is key to helping you and your customers understand your wellness needs.

Glucose is the main form of energy your body uses. The carbohydrates you eat end up breaking down into glucose for your body to use. It is carried to your cells by the bloodstream. Insulin helps move glucose from the blood into the cells so it can be used for energy. When you blood sugar is balanced, your energy levels are stable throughout the day. We have improved concentration and focus and are less likely to experience mood swings or other similar negative effects. Eating a balanced diet supported with supplementation and staying active helps your body use glucose efficiently, keeping you energetic and healthy!

Protect Your Cells from SUGAR DAMAGE

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We all know that sugar is not good for us for a plethora of reasons, but did you know that excess blood sugar can lead to GLYCATION which accelerates body wide aging.

Diabetics already suffer accelerated glycation, but the destruction that happens from glycation can happen to people with normal blood glucose levels as well.

Thiamine is a B vitamin you get from foods like whole grains, meat, legumes and nuts. It helps cells in your body grow and work and is essential for energy production and brain health. Research suggests that Vitamin B1 (thiamine) can prevent diabetes induced damage in eyes, hearts and kidneys.

Remember, if you take B Vitamins, make sure they are methylated to ensure your body can absorb them.