CINNAMON—Ceylon Cinnamon is known as “true” cinnamon. It’s a powerful antioxidant that helps regulate blood sugar and lower cholesterol.
GINGER—Ginger is loaded with gingerol, a natural oil with powerful antioxidant and anti-inflammatory properties. It helps with nausea, muscle relaxation and digestion.
TURMERIC—Turmeric boasts curcumin, that counteracts inflammation, improves circulation, and helps with cognitive health.
CUMIN—Cumin is the second most popular spice (right after black pepper). It helps to fight infections, reduces coughs and respiratory problems.
GARLIC—Garlic is one of the most versatile herbs on the planet. Rich in allicin, garlic helps lower cholesterol and blood pressure.
SAFFRON—Saffron is rich in crocetin, a heart healthy compound which acts as an antidepressant to improve mood and energy.
